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8/7 - 8/13/2023 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


we hope you all doing great. As usual this is a brief overview about this weeks training:


CURRENT PROGRESSIONS

MON | We are in week 6 of 8 weeks on the front squat progression. The tester at the end of the progression is a 5RM Front Squat.

TUE | second week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.


OTHER NOTES

X It is the second Thursday of the month, which means we have another benchmark workout on the menu. This month it is 'The Chief'


As always have fun with this weeks training!


MONDAY

Strength

  • Front Squat

Conditioning

  • Cal Machine

  • Dual Kettlebell Deadlift

  • Dual Kettlebell Hang Clean

  • Dual Kettlebell Shoulder To Overhead

TUESDAY

Skill

  • Strict Handstand Push Up

Conditioning

  • Dumbbell Snatch

  • Burpee Box Jump Over


WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Burpee Pull Up

  • Dumbbell Floor Press

  • V Up

THURSDAY


Conditioning

  • Power Clean

  • Push Up

  • Air Squat

Accessory

  • Barbell Curl


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • TBA

SUNDAY

Conditioning

  • Coaches' Choice Workout




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