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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
we hope you all doing great. As usual this is a brief overview about this weeks training:
CURRENT PROGRESSIONS
MON | We are in week 6 of 8 weeks on the front squat progression. The tester at the end of the progression is a 5RM Front Squat.
TUE | second week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.
OTHER NOTES
X It is the second Thursday of the month, which means we have another benchmark workout on the menu. This month it is 'The Chief'
As always have fun with this weeks training!
MONDAY
Strength
Front Squat
Conditioning
Cal Machine
Dual Kettlebell Deadlift
Dual Kettlebell Hang Clean
Dual Kettlebell Shoulder To Overhead
TUESDAY
Skill
Strict Handstand Push Up
Conditioning
Dumbbell Snatch
Burpee Box Jump Over
WEDNESDAY
Strength
Deadlift
Conditioning
Burpee Pull Up
Dumbbell Floor Press
V Up
THURSDAY
Conditioning
Power Clean
Push Up
Air Squat
Accessory
Barbell Curl
FRIDAY
Conditioning
TBA
SATURDAY
Conditioning
TBA
SUNDAY
Conditioning
Coaches' Choice Workout
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