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Hi Untamed Team,
we hope you all doing great. As usual this is a brief overview about this weeks training:
MON | We are in week 6 of 8 weeks on the front squat progression. The tester at the end of the progression is a 5RM Front Squat.
TUE | second week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.
X It is the second Thursday of the month, which means we have another benchmark workout on the menu. This month it is 'The Chief'
As always have fun with this weeks training!
Dual Kettlebell Deadlift
Dual Kettlebell Hang Clean
Dual Kettlebell Shoulder To Overhead
Strict Handstand Push Up
Burpee Box Jump Over
Burpee Pull Up
Dumbbell Floor Press
Coaches' Choice Workout