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7/17 - 7/23/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


LOCAL HERO WORKOUT THIS SUNDAY AT 9AM!


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


X We are in our third week of an eight week Front Squat progression.

We still work with pauses this week - similar concept to last week, but with less reps and increased percentages

X We are also in the third week of the Monday workout progression

X 3/4 week on the Power Snatch Barbell Cycling progression

X the weekly grinder team workout on Saturday is a bit different to what we usually have and mostly focus on endurance.


As always STAY WILD and have fun with this weeks training!


This is the class structure from next week until end of September.

MON | Strength

TUE | Skill

WED | Strength

THU | Weightlifting

FRI | Chipper

SAT | Team Wod

SUN | Sunday Funday


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Tempo Pause Front Squat

Conditioning

  • Row

  • Dumbbell Snatch

  • Box Jump

TUESDAY

Skill

  • Toe To Bar

Conditioning

  • Deadlift

  • Bar Facing Burpee


WEDNESDAY

Strength

  • Strict Pull Up

  • Strict Dip

Conditioning

  • Run

  • V Up

  • Wall Ball

  • Power Clean

  • Muscle Up

THURSDAY


Strength

  • Power Snatch

Conditioning

  • Bar Facing Burpee

  • Front Squat

  • Strict Handstand Push Up

  • Pull Up

  • Kipping Handstand Push Up

  • Strict Pull Up

  • Toe To Bar


FRIDAY

Conditioning

  • Run

  • Bar Hang

  • Tuck Up

  • Dumbbell Step Up

  • Hang Dumbbell Clean

  • Slider Mountain Climber

  • Waiter Carry

SATURDAY

Conditioning

  • Air Bike

  • Double Under

  • Run

  • Kettlebell Swing

  • Row

  • Wall Ball

SUNDAY

Conditioning

  • Coaches' Choice Workout




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