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7/25 - 7/31/2022 Programming Movements

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PROGRAMMING INFORMATION


Strength Cycle Information


1 | 4 week Skill Cycle for the Push Up / HSPU we work both on the strict as well as on the kipping handstand push-Up. Including strength work as well as different drills to improve the technique


2 | 4 week Clean & Jerk cycle for Tuesdays weightlifting sessions.

This is not a regular clean and jerk cycle where we work towards a 1RM. This time we have a complex which we will test beginning & end of cycle.


MONDAY

Strength

  • Pause Front Squat

  • Front Squat

Conditioning

  • Row

  • Wall Ball

  • Bar Muscle Up

TUESDAY

Strength

  • Clean

  • Jerk

Conditioning

  • Hang Power Clean

  • Box Jump Over

  • Double Under


WEDNESDAY

Skill

  • Handstand Push Up Skill Work

Conditioning

  • Overhead Squat

  • Toe To Bar

  • Bar Facing Burpee



THURSDAY

Strength

  • Dumbbell Bulgarian Split Squat

  • Good Morning

Conditioning

  • Bike Erg

  • AbMat Sit Up


FRIDAY

Conditioning

  • Medicine Ball Run

  • Double Under

  • Medicine Ball Step Up

  • Pull Up

  • Wall Ball

  • Air Bike


SATURDAY

Conditioning

  • Kettlebell Swing

  • Air Squat

  • Sit Up

  • Lunge

  • Push Up

  • Run


SUNDAY

Conditioning

  • Coaches Choice Hero Workout




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