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PROGRAMMING INFORMATION
Strength Cycle Information
1 | 4 week Skill Cycle for the Push Up / HSPU we work both on the strict as well as on the kipping handstand push-Up. Including strength work as well as different drills to improve the technique
2 | 4 week Clean & Jerk cycle for Tuesdays weightlifting sessions.
This is not a regular clean and jerk cycle where we work towards a 1RM. This time we have a complex which we will test beginning & end of cycle.
MONDAY
Strength
Pause Front Squat
Front Squat
Conditioning
Row
Wall Ball
Bar Muscle Up
TUESDAY
Strength
Clean
Jerk
Conditioning
Hang Power Clean
Box Jump Over
Double Under
WEDNESDAY
Skill
Handstand Push Up Skill Work
Conditioning
Overhead Squat
Toe To Bar
Bar Facing Burpee
THURSDAY
Strength
Dumbbell Bulgarian Split Squat
Good Morning
Conditioning
Bike Erg
AbMat Sit Up
FRIDAY
Conditioning
Medicine Ball Run
Double Under
Medicine Ball Step Up
Pull Up
Wall Ball
Air Bike
SATURDAY
Conditioning
Kettlebell Swing
Air Squat
Sit Up
Lunge
Push Up
Run
SUNDAY
Conditioning
Coaches Choice Hero Workout