7/25 - 7/31/2022 Programming Movements

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PROGRAMMING INFORMATION

Strength Cycle Information

1 | 4 week Skill Cycle for the Push Up / HSPU we work both on the strict as well as on the kipping handstand push-Up. Including strength work as well as different drills to improve the technique

2 | 4 week Clean & Jerk cycle for Tuesdays weightlifting sessions.

This is not a regular clean and jerk cycle where we work towards a 1RM. This time we have a complex which we will test beginning & end of cycle.

MONDAY

Strength

• Pause Front Squat

• Front Squat

Conditioning

• Row

• Wall Ball

• Bar Muscle Up

TUESDAY

Strength

• Clean

• Jerk

Conditioning

• Hang Power Clean

• Box Jump Over

• Double Under

WEDNESDAY

Skill

• Handstand Push Up Skill Work

Conditioning

• Overhead Squat

• Toe To Bar

• Bar Facing Burpee

THURSDAY

Strength

• Dumbbell Bulgarian Split Squat

• Good Morning

Conditioning

• Bike Erg

• AbMat Sit Up

FRIDAY

Conditioning

• Medicine Ball Run

• Double Under

• Medicine Ball Step Up

• Pull Up

• Wall Ball

• Air Bike

SATURDAY

Conditioning

• Kettlebell Swing

• Air Squat

• Sit Up

• Lunge

• Push Up

• Run

SUNDAY

Conditioning

• Coaches Choice Hero Workout