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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
It is test week for two progressions we are currently running:
X MON | Power Clean - athletes try to work up to a heavy 1RM
X WED | our 8 week Deadlift progression comes to an end. We will test the athletes 5RM.
X other than that you will find (crossover) single under in Tuesdays skill session
UPCOMING PROGRESSIONS JUNE:
X TUE | We have a 4 week Skill Progression for the Muscle Up (& scaling variations).
X | A 4 week Push Press Strength Progression where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.
As always STAY WILD and have fun with this weeks training!
MONDAY
Strength
Power Clean
Conditioning
Thruster
Double Under
TUESDAY
Strength
Dumbbell Overhead Lunge
Cross Over
Conditioning
Bar Facing Burpee
Pull Up
Push Jerk
WEDNESDAY
Strength
Deadlift
Conditioning
Box Jump
Hang Squat Clean
THURSDAY
Strength
Power Snatch
Snatch
Conditioning
Wall Walk
Overhead Squat
FRIDAY
Conditioning
Air Bike
Double Under
Sit Up
Barbell Push Up
Pull Up
Hang Clean
Run
Bike Erg
Rope Climb
SATURDAY
Conditioning
Wall Ball
Row
Clean & Jerk
SUNDAY
Conditioning
Coaches' Choice Workout