5/22/2023 - 5/28/2023 Week of Programming!

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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

It is test week for two progressions we are currently running:

X MON | Power Clean - athletes try to work up to a heavy 1RM

X WED | our 8 week Deadlift progression comes to an end. We will test the athletes 5RM.

X other than that you will find (crossover) single under in Tuesdays skill session

UPCOMING PROGRESSIONS JUNE:

X TUE | We have a 4 week Skill Progression for the Muscle Up (& scaling variations).

X | A 4 week Push Press Strength Progression where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Power Clean

Conditioning

• Thruster

• Double Under

TUESDAY

Strength

• Dumbbell Overhead Lunge

• Cross Over

Conditioning

• Bar Facing Burpee

• Pull Up

• Push Jerk

WEDNESDAY

Strength

• Deadlift

Conditioning

• Box Jump

• Hang Squat Clean

THURSDAY

Strength

• Power Snatch

• Snatch

Conditioning

• Wall Walk

• Overhead Squat

FRIDAY

Conditioning

• Air Bike

• Double Under

• Sit Up

• Barbell Push Up

• Pull Up

• Hang Clean

• Run

• Bike Erg

• Rope Climb

SATURDAY

Conditioning

• Wall Ball

• Row

• Clean & Jerk

SUNDAY

Conditioning

• Coaches' Choice Workout