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5/22/2023 - 5/28/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


X MON | third week on the power clean progression. We keep a similar format but increasing the percentages again. Last set is the core set

X WED | Week 8 on the deadlifts. This is our final week - we will test the athletes 5RM next week

X Next week is already a smaller test week for both the power clean as well as the deadlift.

X FRI | Murph Day!


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Power Clean

Conditioning

  • Power Clean

  • Handstand Push Up

  • Box Jump Over

TUESDAY

Strength

  • Dumbbell Power Clean & Jerk

Conditioning

  • Row

  • Double Under

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Bike Erg

  • Dumbbell Push Press

  • Box Jump

  • Devil's Press

THURSDAY


Skill

  • Burpee Pull Up

  • Strict Handstand Push Up

  • Wall Walk

  • Handstand Push Up

Conditioning

  • V Up

  • Power Snatch


FRIDAY

Conditioning

  • Run

  • Pull Up

  • Push Up

  • Squat

SATURDAY

Conditioning

  • Row/Bike/Ski

  • Pull Up

  • Push Up

  • Air Squat

SUNDAY

Conditioning

  • Coaches' Choice Workout




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