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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
X MON | third week on the power clean progression. We keep a similar format but increasing the percentages again. Last set is the core set
X WED | Week 8 on the deadlifts. This is our final week - we will test the athletes 5RM next week
X Next week is already a smaller test week for both the power clean as well as the deadlift.
X FRI | Murph Day!
As always STAY WILD and have fun with this weeks training!
MONDAY
Strength
Power Clean
Conditioning
Power Clean
Handstand Push Up
Box Jump Over
TUESDAY
Strength
Dumbbell Power Clean & Jerk
Conditioning
Row
Double Under
WEDNESDAY
Strength
Deadlift
Conditioning
Bike Erg
Dumbbell Push Press
Box Jump
Devil's Press
THURSDAY
Skill
Burpee Pull Up
Strict Handstand Push Up
Wall Walk
Handstand Push Up
Conditioning
V Up
Power Snatch
FRIDAY
Conditioning
Run
Pull Up
Push Up
Squat
SATURDAY
Conditioning
Row/Bike/Ski
Pull Up
Push Up
Air Squat
SUNDAY
Conditioning
Coaches' Choice Workout