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Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
X MON | Start of a 4 week Power Clean Progression. The goal is to move heavier weight with more efficiency and more power. Over the course of the 4 weeks athletes build in weight over the sets, finishing with a max set of unbroken reps. We will test the athletes 1RM on the 29th of May.
X WED | we keep the Deadlift progression over the next 4 weeks and will test a 5RM on the 31st of May.
X It is time for another Hero Wod. Athletes will complete 'Kalsu' this week
As always STAY WILD and have fun with this weeks training!
Handstand Push Up
Burpee To Target
Toe To Bar
Slider Tuck In
Dumbbell Bench Press
Single Dumbbell Bicep Curl
Single Dumbbell Tricep Extension
Incline Dumbbell Row
Incline Dumbbell Bench Press
Rope Climb / Burpee
Coaches' Choice Workout