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5/8/2023 - 5/14/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


PROGRESSIONS MAY:

X MON | Start of a 4 week Power Clean Progression. The goal is to move heavier weight with more efficiency and more power. Over the course of the 4 weeks athletes build in weight over the sets, finishing with a max set of unbroken reps. We will test the athletes 1RM on the 29th of May.

X WED | we keep the Deadlift progression over the next 4 weeks and will test a 5RM on the 31st of May.

X It is time for another Hero Wod. Athletes will complete 'Kalsu' this week


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Power Clean

Conditioning

  • Overhead Squat

  • Pull Up

TUESDAY

Skill

  • Handstand Push Up

  • Wall Walk

Conditioning

  • Wall Ball

  • Burpee To Target

WEDNESDAY

Strength

  • Pause Deadlift

Conditioning

  • Toe To Bar

  • Row

THURSDAY


Skill

  • Forearm Plank

Conditioning

  • Thruster

  • Burpee


FRIDAY

Conditioning

  • Run

  • Double Under

  • Slider Tuck In

  • Dumbbell Bench Press

  • Single Dumbbell Bicep Curl

  • Single Dumbbell Tricep Extension

  • Incline Dumbbell Row

  • Incline Dumbbell Bench Press

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Row

  • Deadlift

  • Wall Walk

SUNDAY

Conditioning

  • Coaches' Choice Workout




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