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PRE-ORDER ENDS FRIDAY MAY 5TH!
PRE-ORDER HERE!
PROGRAMMING INFORMATION
Cycle Information
Hi Team,
We hope you are all doing great.
Here is a quick overview for the upcoming week.
X TUE | Week 4 of the Toes to bar Progression - be ready to retest 100 For Time next week!
X WED | Week 4/8 on the deadlifts. We will have standard deadlifts with box jumps!
X FRI | Murph is coming! So we are going to attack some Murph Prep for this week's Chipper!
As always STAY WILD and have fun with this week's training!
CHANGE OF STRUCTURE (until the end of June)
MON | Weightlifting
TUE | Skill
WED | Strength
THU | Skill/Strength
FRI | Chipper
SAT | Team WOD
SUN | Strength
As always STAY WILD and have fun with this week's training!
MONDAY
Strength
(Squat) Snatch
Conditioning
V-Up
Squat Snatch
Double Under
TUESDAY
Skill
Toe To Bar
Conditioning
Row
Burpee Over Rower
WEDNESDAY
Strength
Deadlift
Seated Box Jump
Conditioning
Dumbbell Power Snatch
Dumbbell Overhead Lunge
Handstand Push Up
Pull Up
THURSDAY
Skill
Cross Over
Handstand Walk
Conditioning
Air Bike
Dual Dumbbell Deadlift
Dual Dumbbell Hang Clean
Dual Dumbbell Shoulder To Overhead
FRIDAY
Conditioning
Run
Pull Up
Push Up
Air Squat
SATURDAY
Conditioning
Row
Wall Ball
Power Snatch
Burpee Box Jump Over
Pull Up
SUNDAY
Conditioning
Coaches' Choice Workout
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