2/13/2023 - 2/19/2023 Week of Programming!

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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8

x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.

x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Back Squat

Conditioning

• Row

• Power Snatch

TUESDAY

Strength

• Movement Prep

Conditioning

• Run

• Burpee

• Kettlebell Swing

• Deadlift

• Pull Up

• Power Clean

• Box Jump

• Push Press

• Sit Up

• Kettlebell Snatch

• Double Under

• Front Squat

• Lunge

• Wall Ball

• Rope Climb

WEDNESDAY

Strength

• Squat Clean

Conditioning

• Bike Erg

• Front Squat

THURSDAY

Accessory Strength

• Strict Banded Pull Up

• Dumbbell Fly

Conditioning

• Double Under

• Bar Facing Burpee

• Thruster

• Power Snatch

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Single Arm Dumbbell Thruster

• Box Jump

• Airdyne

• Dumbbell Snatch

• Toe To Bar

• Row

SUNDAY

Conditioning

• Coaches' Choice Workout