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Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8
x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.
x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex
As always Stay Wild and have fun with this weeks training!
Strict Banded Pull Up
Bar Facing Burpee
Single Arm Dumbbell Thruster
Toe To Bar
Coaches' Choice Workout