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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8
x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.
x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex
As always Stay Wild and have fun with this weeks training!
MONDAY
Strength
Back Squat
Conditioning
Row
Power Snatch
TUESDAY
Strength
Movement Prep
Conditioning
Run
Burpee
Kettlebell Swing
Deadlift
Pull Up
Power Clean
Box Jump
Push Press
Sit Up
Kettlebell Snatch
Double Under
Front Squat
Lunge
Wall Ball
Rope Climb
WEDNESDAY
Strength
Squat Clean
Conditioning
Bike Erg
Front Squat
THURSDAY
Accessory Strength
Strict Banded Pull Up
Dumbbell Fly
Conditioning
Double Under
Bar Facing Burpee
Thruster
Power Snatch
FRIDAY
Conditioning
TBA
SATURDAY
Conditioning
Single Arm Dumbbell Thruster
Box Jump
Airdyne
Dumbbell Snatch
Toe To Bar
Row
SUNDAY
Conditioning
Coaches' Choice Workout