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2/13/2023 - 2/19/2023 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8

x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.

x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Back Squat

Conditioning

  • Row

  • Power Snatch

TUESDAY

Strength

  • Movement Prep

Conditioning

  • Run

  • Burpee

  • Kettlebell Swing

  • Deadlift

  • Pull Up

  • Power Clean

  • Box Jump

  • Push Press

  • Sit Up

  • Kettlebell Snatch

  • Double Under

  • Front Squat

  • Lunge

  • Wall Ball

  • Rope Climb

WEDNESDAY

Strength

  • Squat Clean

Conditioning

  • Bike Erg

  • Front Squat

THURSDAY


Accessory Strength

  • Strict Banded Pull Up

  • Dumbbell Fly

Conditioning

  • Double Under

  • Bar Facing Burpee

  • Thruster

  • Power Snatch


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Single Arm Dumbbell Thruster

  • Box Jump

  • Airdyne

  • Dumbbell Snatch

  • Toe To Bar

  • Row

SUNDAY

Conditioning

  • Coaches' Choice Workout




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