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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you all are doing great.
Here are some notes regarding the upcoming week.
X We are in week 6 on the 8-week deadlift cycle. On Wednesday, we keep the same format for the last few weeks. The core set is still the max set at the end!
X We have snatches to start off the week!
As always Stay Wild and have fun with this week's training.
MONDAY
Strength
Squat Snatch
Conditioning
Deadlift
Bar Facing Burpee
Chest To Bar Pull Up
TUESDAY
Skill
Double Under
Conditioning
Row
Dumbbell Hang Clean & Jerk
Dumbbell Power Snatch
WEDNESDAY
Strength
Deadlift
Conditioning
Hang Power Clean
Toe To Bar
Push Jerk
THURSDAY
Strength
Dual Kettlebell Push Press
Dual Kettlebell Overhead Walk
Conditioning
Air Bike
Pull Up
Double Under
Overhead Squat
FRIDAY
Conditioning
Run
Slider Tuck In
Push Press
Front Squat
Lateral Jumps Over Bar
Wall Sit
Push Jerk
Front Squat
Rope Climb // Burpee
SATURDAY
Conditioning
Sleigh Ride
Jingle Bell
Hanging Mistletoe
Snow Ball Toss
Lords A Leap
Lumps Of Coal
SUNDAY
Conditioning
Coaches' Choice Hero Workout
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