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12/12 - 12/18 Week of Programming!

Updated: Dec 15, 2022

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all are doing great.

Here are some notes regarding the upcoming week.


X We are in week 6 on the 8-week deadlift cycle. On Wednesday, we keep the same format for the last few weeks. The core set is still the max set at the end!

X We have snatches to start off the week!


As always Stay Wild and have fun with this week's training.


MONDAY

Strength

  • Squat Snatch

Conditioning

  • Deadlift

  • Bar Facing Burpee

  • Chest To Bar Pull Up

TUESDAY

Skill

  • Double Under

Conditioning

  • Row

  • Dumbbell Hang Clean & Jerk

  • Dumbbell Power Snatch

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Hang Power Clean

  • Toe To Bar

  • Push Jerk

THURSDAY


Strength

  • Dual Kettlebell Push Press

  • Dual Kettlebell Overhead Walk

Conditioning

  • Air Bike

  • Pull Up

  • Double Under

  • Overhead Squat


FRIDAY

Conditioning

  • Run

  • Slider Tuck In

  • Push Press

  • Front Squat

  • Lateral Jumps Over Bar

  • Wall Sit

  • Push Jerk

  • Front Squat

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Sleigh Ride

  • Jingle Bell

  • Hanging Mistletoe

  • Snow Ball Toss

  • Lords A Leap

  • Lumps Of Coal

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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