12.30.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 8 MIN

BUILD TO A HEAVY SET OF

6 Back Squats

AT THE 10 MINUTE MARK,

A2 | EVERY 2:30 MIN x 3 SETS

12 Back Squats @55-60% of A1

WORKOUT OF THE DAY

EMOM x 12 MIN

MIN 1 | 12 Burpees over DB

MIN 2 | MAX Cal Row

MIN 3 | 12 Alt. DB Power Snatches

MIN 4 | MAX Cal Row

RX+ | 70/50

RX | 50/35

INT | 35/20