10/17 - 10/23/2022 Programming Movements

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NEW STRENGTH & SKILL CYCLE

PROGRAMMING INFORMATION

Strength Cycle Information

4 Week Front Rack Lunge Strength Cycle & Muscle Up Progression

MONDAY

Strength

• Clean & Jerk

Conditioning

• Row

• Dual Dumbbell Box Step Over

• Devil's Press

TUESDAY

Skill

• Rope Climb

Conditioning

• Air Bike

• Hang Power Snatch

WEDNESDAY

Strength

• Front Rack Lunge

Conditioning

• Chest To Bar Pull Up

• Shuttle Run

• Double Under

THURSDAY

Skill

• Muscle Up

Conditioning

• Burpee Over Bar

• Power Clean

• Push Jerk

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Air Bike

• Burpee Pull Up

• Box Jump Over

• Dumbbell Power Snatch

SUNDAY

Conditioning

• Coaches' Choice Hero Workout