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NEW STRENGTH & SKILL CYCLE
PROGRAMMING INFORMATION
Strength Cycle Information
4 Week Front Rack Lunge Strength Cycle & Muscle Up Progression
MONDAY
Strength
Clean & Jerk
Conditioning
Row
Dual Dumbbell Box Step Over
Devil's Press
TUESDAY
Skill
Rope Climb
Conditioning
Air Bike
Hang Power Snatch
WEDNESDAY
Strength
Front Rack Lunge
Conditioning
Chest To Bar Pull Up
Shuttle Run
Double Under
THURSDAY
Skill
Muscle Up
Conditioning
Burpee Over Bar
Power Clean
Push Jerk
FRIDAY
Conditioning
TBA
SATURDAY
Conditioning
Air Bike
Burpee Pull Up
Box Jump Over
Dumbbell Power Snatch
SUNDAY
Conditioning
Coaches' Choice Hero Workout