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10/17 - 10/23/2022 Programming Movements

Updated: Oct 16

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



NEW STRENGTH & SKILL CYCLE


PROGRAMMING INFORMATION


Strength Cycle Information


4 Week Front Rack Lunge Strength Cycle & Muscle Up Progression


MONDAY

Strength

  • Clean & Jerk

Conditioning

  • Row

  • Dual Dumbbell Box Step Over

  • Devil's Press

TUESDAY

Skill

  • Rope Climb

Conditioning

  • Air Bike

  • Hang Power Snatch

WEDNESDAY

Strength

  • Front Rack Lunge

Conditioning

  • Chest To Bar Pull Up

  • Shuttle Run

  • Double Under

THURSDAY

Skill

  • Muscle Up

Conditioning

  • Burpee Over Bar

  • Power Clean

  • Push Jerk


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Air Bike

  • Burpee Pull Up

  • Box Jump Over

  • Dumbbell Power Snatch


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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