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2/6/2023 - 2/12/2023 Week of Programming!

Updated: Feb 4

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8

x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.

x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Back Squat

Conditioning

  • Air Bike

  • Toe To Bar

  • Overhead Squat

TUESDAY

Strength

  • Power Snatch

  • Overhead Squat

  • Hang Squat Snatch

Conditioning

  • Dual Dumbbell Front Rack Walking Lunge

  • Double Under

WEDNESDAY

Skill

  • Pull Up

  • Bar Muscle Up

  • Chest To Bar Pull Up

  • Bar Muscle Up

Conditioning

  • Line Facing Burpee

  • Air Squat

  • AbMat Sit Up

THURSDAY


Accessory Strength

  • Mountain Climber

  • Straight Leg Sit Up

  • Russian Twist

Conditioning

  • Deadlift

  • Handstand Push Up


FRIDAY

Conditioning

  • Run

  • AbMat Sit Up

  • Dual Dumbbell Bench Press

  • Dual Dumbbell Bent Row

  • Dumbbell Bicep Curl

  • Dumbbell Tricep Extension

  • Row

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Clean & Jerk

  • Shuttle Run

  • Line Facing Burpee

SUNDAY

Conditioning

  • Coaches' Choice Workout



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