2/6/2023 - 2/12/2023 Week of Programming!

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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8

x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.

x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Back Squat

Conditioning

• Air Bike

• Toe To Bar

• Overhead Squat

TUESDAY

Strength

• Power Snatch

• Overhead Squat

• Hang Squat Snatch

Conditioning

• Dual Dumbbell Front Rack Walking Lunge

• Double Under

WEDNESDAY

Skill

• Pull Up

• Bar Muscle Up

• Chest To Bar Pull Up

• Bar Muscle Up

Conditioning

• Line Facing Burpee

• Air Squat

• AbMat Sit Up

THURSDAY

Accessory Strength

• Mountain Climber

• Straight Leg Sit Up

• Russian Twist

Conditioning

• Deadlift

• Handstand Push Up

FRIDAY

Conditioning

• Run

• AbMat Sit Up

• Dual Dumbbell Bench Press

• Dual Dumbbell Bent Row

• Dumbbell Bicep Curl

• Dumbbell Tricep Extension

• Row

• Rope Climb / Burpee

SATURDAY

Conditioning

• Clean & Jerk

• Shuttle Run

• Line Facing Burpee

SUNDAY

Conditioning

• Coaches' Choice Workout