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2/6/2023 - 2/12/2023 Week of Programming!

Updated: Feb 4, 2023

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8

x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.

x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Back Squat

Conditioning

  • Air Bike

  • Toe To Bar

  • Overhead Squat

TUESDAY

Strength

  • Power Snatch

  • Overhead Squat

  • Hang Squat Snatch

Conditioning

  • Dual Dumbbell Front Rack Walking Lunge

  • Double Under

WEDNESDAY

Skill

  • Pull Up

  • Bar Muscle Up

  • Chest To Bar Pull Up

  • Bar Muscle Up

Conditioning

  • Line Facing Burpee

  • Air Squat

  • AbMat Sit Up

THURSDAY


Accessory Strength

  • Mountain Climber

  • Straight Leg Sit Up

  • Russian Twist

Conditioning

  • Deadlift

  • Handstand Push Up


FRIDAY

Conditioning

  • Run

  • AbMat Sit Up

  • Dual Dumbbell Bench Press

  • Dual Dumbbell Bent Row

  • Dumbbell Bicep Curl

  • Dumbbell Tricep Extension

  • Row

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Clean & Jerk

  • Shuttle Run

  • Line Facing Burpee

SUNDAY

Conditioning

  • Coaches' Choice Workout




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