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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | fifth week of the back squat endurance cycle. We have two more weeks of building in volume before we max out the 10RM again in week 8
x Thurs | first full week of the month which means it is time for another benchmark. This month we have (freestyle) Diane.
x for both skill parts we focus more on the gymnastics: Wednesday we have a fun gymnastic complex
As always Stay Wild and have fun with this weeks training!
MONDAY
Strength
Back Squat
Conditioning
Air Bike
Toe To Bar
Overhead Squat
TUESDAY
Strength
Power Snatch
Overhead Squat
Hang Squat Snatch
Conditioning
Dual Dumbbell Front Rack Walking Lunge
Double Under
WEDNESDAY
Skill
Pull Up
Bar Muscle Up
Chest To Bar Pull Up
Bar Muscle Up
Conditioning
Line Facing Burpee
Air Squat
AbMat Sit Up
THURSDAY
Accessory Strength
Mountain Climber
Straight Leg Sit Up
Russian Twist
Conditioning
Deadlift
Handstand Push Up
FRIDAY
Conditioning
Run
AbMat Sit Up
Dual Dumbbell Bench Press
Dual Dumbbell Bent Row
Dumbbell Bicep Curl
Dumbbell Tricep Extension
Row
Rope Climb / Burpee
SATURDAY
Conditioning
Clean & Jerk
Shuttle Run
Line Facing Burpee
SUNDAY
Conditioning
Coaches' Choice Workout