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Apr ‘24 Programming Info

CrossFit Untamed Programming!

• 4 Week 3RM Push Jerk Work

• 5 Week Pull/Muscle Up Work

• "Fight Gone Bad" Fri, April 5th!

Mondays - Weightlifting

Tuesday - Gymnastics

Wednesday - Strength

Thursday - Conditioning

Friday - Odd Strength/Skill

Saturday - Partner Workout!

Sunday - "Sunday Funday"


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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