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PICKLEBALL THIS FRIDAY!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

As always here is a quick overview about the week and current progressions:

X We are in the second week from our 4 week Squat Clean progression which will build up in weight to a 1RM.

X As it is the first Full Week of the month there is another benchmark workout on the menu: Kelly!

X This weeks workouts will have few gymnastic skills involved - wall walks (Monday), Pull-ups & toes-to-bar (Wednesday)

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Wall Sit

• Box Step Down

• Jumping Lunge

Conditioning

• Wall Ball

• Wall Walk

TUESDAY

Skill

• Pull Up

Conditioning

• Dumbbell Power Clean

• Burpee Over Dumbbell

• Run

• Dumbbell Power Snatch

WEDNESDAY

Strength

• (Squat) Clean

Conditioning

• Pull Up

• Power Clean

• Toe To Bar

• Power Clean & Jerk

THURSDAY

Strength

• Workout Prep

Conditioning

• Run

• Box Jump

• Wall Ball

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Front Squat

• Push Press

• V Up

• Air Bike

• Pull Up

• Push Up

SUNDAY

Conditioning

• Coaches' Choice Workout