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9/4 - 9/10/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


PICKLEBALL THIS FRIDAY!


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

As always here is a quick overview about the week and current progressions:


X We are in the second week from our 4 week Squat Clean progression which will build up in weight to a 1RM.

X As it is the first Full Week of the month there is another benchmark workout on the menu: Kelly!

X This weeks workouts will have few gymnastic skills involved - wall walks (Monday), Pull-ups & toes-to-bar (Wednesday)


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Wall Sit

  • Box Step Down

  • Jumping Lunge

Conditioning

  • Wall Ball

  • Wall Walk

TUESDAY

Skill

  • Pull Up

Conditioning

  • Dumbbell Power Clean

  • Burpee Over Dumbbell

  • Run

  • Dumbbell Power Snatch


WEDNESDAY

Strength

  • (Squat) Clean

Conditioning

  • Pull Up

  • Power Clean

  • Toe To Bar

  • Power Clean & Jerk

THURSDAY


Strength

  • Workout Prep

Conditioning

  • Run

  • Box Jump

  • Wall Ball


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Front Squat

  • Push Press

  • V Up

  • Air Bike

  • Pull Up

  • Push Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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