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9/26 - 10/2/2022 Programming Movements

Updated: Sep 22, 2022

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



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PROGRAMMING INFORMATION


Strength Cycle Information


8 of 8 Week Front Squats & 4 of 4 Week Squat Snatch Cycle


MONDAY

Strength

  • Tempo Front Squat

Conditioning

  • Toe To Bar

  • Dual Hang Dumbbell Squat Clean

TUESDAY

Strength

  • Hang Snatch

  • Snatch Balance

  • Overhead Squat

Conditioning

  • Overhead Squat

  • Burpee Box Jump Over

WEDNESDAY

Strength

  • Dumbbell Power Clean & Jerk

  • Dumbbell Power Snatch

Conditioning

  • Power Clean

  • Double Under

  • Push Jerk

THURSDAY

Strength

  • Deadlift

Conditioning

  • Chest To Bar Pull Up

  • Dumbbell Power Snatch


FRIDAY - MONTHLY MASHUP

Conditioning

  • Run

  • Ring Dip

  • Row

  • Hang Squat Clean

  • Bike Erg

  • Handstand Push Up

  • Air Bike

  • Push Jerk

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • Air Bike

  • Row

  • Bike Erg

  • Box Jump Over

  • Toe To Bar

  • Burpee To Target


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout




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