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PROGRAMMING INFORMATION

Strength Cycle Information

8 of 8 Week Front Squats & 4 of 4 Week Squat Snatch Cycle

MONDAY

Strength

• Tempo Front Squat

Conditioning

• Toe To Bar

• Dual Hang Dumbbell Squat Clean

TUESDAY

Strength

• Hang Snatch

• Snatch Balance

• Overhead Squat

Conditioning

• Overhead Squat

• Burpee Box Jump Over

WEDNESDAY

Strength

• Dumbbell Power Clean & Jerk

• Dumbbell Power Snatch

Conditioning

• Power Clean

• Double Under

• Push Jerk

THURSDAY

Strength

• Deadlift

Conditioning

• Chest To Bar Pull Up

• Dumbbell Power Snatch

FRIDAY - MONTHLY MASHUP

Conditioning

• Run

• Ring Dip

• Row

• Hang Squat Clean

• Bike Erg

• Handstand Push Up

• Air Bike

• Push Jerk

• Rope Climb // Burpee

SATURDAY

Conditioning

• Air Bike

• Row

• Bike Erg

• Box Jump Over

• Toe To Bar

• Burpee To Target

SUNDAY

Conditioning

• Coaches' Choice Hero Workout