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9/25 - 9/31/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Cycle Information


Hi CrossFit Untamed,


We hope you are all doing great.

As always here is a quick overview of the week and upcoming progressions:


X Lots of Power Snatches in Wednesdays's Weightlifting Session - we focus on one lift every 30 seconds with increasing percentages

X On the skill side of things there is a shoulder stability KB complex on Tuesday

X We don't start any new progressions this week. Next week we will start a 20RM Deadlift Cycle on Wednesdays for 4 weeks.


X New Structure with the beginning of the next week until the end of the year.

MON | Strength

TUE | Skill/Accessory

WED | Weightlifting

THU | Skill/Accessory

FRI | Conditioning

SAT | Team WOD

SUN | Sunday Funday


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Back Squat

  • D ball / Kettlebell Hold

Conditioning

  • Wall Ball

  • Hang Power Clean

TUESDAY

Skill

  • Turkish Get Up

  • Overhead Squat

  • Windmill

Conditioning

  • Dual Dumbbell Deadlift

  • Dual Dumbbell Push Press

  • Dual Dumbbell Box Step Over

  • Dual Dumbbell Devil Press


WEDNESDAY

Strength

  • Power Snatch

Conditioning

  • Overhead Squat

  • Double Under

THURSDAY


Strength

  • 1-Leg Kettlebell Romanian Deadlift

  • Plank Hold

Conditioning

  • Burpee Over Rower

  • Row

  • Front Squat


FRIDAY

Conditioning

  • Air Bike

  • Lateral Jump Over Bar

  • Abmat Sit Up

  • Push Up

  • Pull Up

  • Run

  • Hang Clean

  • Shoulder To Overhead

  • Bike Erg

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Dumbbell Power Snatch

  • Pull Up

  • Burpee Box Jump Over

  • Toe To Bar

  • Dumbbell Power Clean & Jerk

SUNDAY

Conditioning

  • Coaches' Choice Workout




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