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PROGRAMMING INFORMATION

Cycle Information

Hi CrossFit Untamed,

We hope you are all doing great.

As always here is a quick overview of the week and upcoming progressions:

X Lots of Power Snatches in Wednesdays's Weightlifting Session - we focus on one lift every 30 seconds with increasing percentages

X On the skill side of things there is a shoulder stability KB complex on Tuesday

X We don't start any new progressions this week. Next week we will start a 20RM Deadlift Cycle on Wednesdays for 4 weeks.

X New Structure with the beginning of the next week until the end of the year.

MON | Strength

TUE | Skill/Accessory

WED | Weightlifting

THU | Skill/Accessory

FRI | Conditioning

SAT | Team WOD

SUN | Sunday Funday

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Back Squat

• D ball / Kettlebell Hold

Conditioning

• Wall Ball

• Hang Power Clean

TUESDAY

Skill

• Turkish Get Up

• Overhead Squat

• Windmill

Conditioning

• Dual Dumbbell Deadlift

• Dual Dumbbell Push Press

• Dual Dumbbell Box Step Over

• Dual Dumbbell Devil Press

WEDNESDAY

Strength

• Power Snatch

Conditioning

• Overhead Squat

• Double Under

THURSDAY

Strength

• 1-Leg Kettlebell Romanian Deadlift

• Plank Hold

Conditioning

• Burpee Over Rower

• Row

• Front Squat

FRIDAY

Conditioning

• Air Bike

• Lateral Jump Over Bar

• Abmat Sit Up

• Push Up

• Pull Up

• Run

• Hang Clean

• Shoulder To Overhead

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Dumbbell Power Snatch

• Pull Up

• Burpee Box Jump Over

• Toe To Bar

• Dumbbell Power Clean & Jerk

SUNDAY

Conditioning

• Coaches' Choice Workout