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9/18 - 9/24/2023 Week of Programming!

  • Writer: Kendra P
    Kendra P
  • Sep 15, 2023
  • 1 min read

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

As always, here is a quick overview about the week and current progressions:


X We are in our test week for the squat clean. On Wednesday athletes can attempt a new 1RM Squat Clean

X On Friday athlete can work up to a heavy 3RM Push Press - no need to go for an all time PR here, they just can see what they have in the tank on that specific day

X For the skills we have a bar muscle Up EMOM on Tuesday


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Deadlift

Conditioning

  • Push Up

  • Air Squat

  • Abmat Sit Up

TUESDAY

Skill

  • Bar Muscle Up

Conditioning

  • Power Snatch

  • Box Jump

  • Air Bike


WEDNESDAY

Strength

  • Squat Clean

Conditioning

  • Devil's Press

  • Toe To Bar

THURSDAY


Strength

  • Push Press

Conditioning

  • Wall Ball

  • Burpee Over Bar

  • Deadlift


FRIDAY

Conditioning

  • Air Bike

  • Slider Mountain Climber

  • Abmat Sit Up

  • Box Step Up

  • Overhead Squat

  • Run

  • Box Jump

  • Front Squat

  • Box Jump Over

  • Back Squat

  • Bike Erg

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Row // Bike Erg

  • Bar Hang

  • Thruster

  • Med Ball Sit Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




 
 
 

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