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9/18 - 9/24/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

As always, here is a quick overview about the week and current progressions:


X We are in our test week for the squat clean. On Wednesday athletes can attempt a new 1RM Squat Clean

X On Friday athlete can work up to a heavy 3RM Push Press - no need to go for an all time PR here, they just can see what they have in the tank on that specific day

X For the skills we have a bar muscle Up EMOM on Tuesday


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Deadlift

Conditioning

  • Push Up

  • Air Squat

  • Abmat Sit Up

TUESDAY

Skill

  • Bar Muscle Up

Conditioning

  • Power Snatch

  • Box Jump

  • Air Bike


WEDNESDAY

Strength

  • Squat Clean

Conditioning

  • Devil's Press

  • Toe To Bar

THURSDAY


Strength

  • Push Press

Conditioning

  • Wall Ball

  • Burpee Over Bar

  • Deadlift


FRIDAY

Conditioning

  • Air Bike

  • Slider Mountain Climber

  • Abmat Sit Up

  • Box Step Up

  • Overhead Squat

  • Run

  • Box Jump

  • Front Squat

  • Box Jump Over

  • Back Squat

  • Bike Erg

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Row // Bike Erg

  • Bar Hang

  • Thruster

  • Med Ball Sit Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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