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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

As always, here is a quick overview about the week and current progressions:

X We are in our test week for the squat clean. On Wednesday athletes can attempt a new 1RM Squat Clean

X On Friday athlete can work up to a heavy 3RM Push Press - no need to go for an all time PR here, they just can see what they have in the tank on that specific day

X For the skills we have a bar muscle Up EMOM on Tuesday

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Deadlift

Conditioning

• Push Up

• Air Squat

• Abmat Sit Up

TUESDAY

Skill

• Bar Muscle Up

Conditioning

• Power Snatch

• Box Jump

• Air Bike

WEDNESDAY

Strength

• Squat Clean

Conditioning

• Devil's Press

• Toe To Bar

THURSDAY

Strength

• Push Press

Conditioning

• Wall Ball

• Burpee Over Bar

• Deadlift

FRIDAY

Conditioning

• Air Bike

• Slider Mountain Climber

• Abmat Sit Up

• Box Step Up

• Overhead Squat

• Run

• Box Jump

• Front Squat

• Box Jump Over

• Back Squat

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Row // Bike Erg

• Bar Hang

• Thruster

• Med Ball Sit Up

SUNDAY

Conditioning

• Coaches' Choice Workout