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9/12 - 9/18/2022 Programming Movements

Updated: Sep 14

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PROGRAMMING INFORMATION


Strength Cycle Information


6 of 8 Week Front Squats & 2 of 4 Week Squat Snatch Cycle


MONDAY

Strength

  • Front Squat

Conditioning

  • Row

  • Toe To Bar

  • Burpee Box Jump Over

  • Wall Ball

TUESDAY

Strength

  • Bar Facing Burpee

  • (Squat) Snatch

Conditioning

  • Chest To Bar / Muscle Up

  • Shuttle Run

WEDNESDAY

Strength

  • Wall Walk

Conditioning

  • Clean & Jerk

  • Bike Erh

THURSDAY

Strength

  • Deadlift

Conditioning

  • Push Up

  • Dual Dumbbell Squat

  • Devils Press


FRIDAY

Conditioning

  • Run

  • Tuck Up

  • Dual Dumbbell Hang Clean

  • Dual Dumbbell Shoulder To Overhead

  • Dual Dumbbell Walking Lunge

  • Air Bike

  • Double Under

  • Bike Erg

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • Front Squat

  • AbMat Sit Up

  • Push Press

  • Pull Up

  • Floor Wiper

  • Push Up


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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