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PROGRAMMING INFORMATION

Strength Cycle Information

6 of 8 Week Front Squats & 2 of 4 Week Squat Snatch Cycle

MONDAY

Strength

• Front Squat

Conditioning

• Row

• Toe To Bar

• Burpee Box Jump Over

• Wall Ball

TUESDAY

Strength

• Bar Facing Burpee

• (Squat) Snatch

Conditioning

• Chest To Bar / Muscle Up

• Shuttle Run

WEDNESDAY

Strength

• Wall Walk

Conditioning

• Clean & Jerk

• Bike Erh

THURSDAY

Strength

• Deadlift

Conditioning

• Push Up

• Dual Dumbbell Squat

• Devils Press

FRIDAY

Conditioning

• Run

• Tuck Up

• Dual Dumbbell Hang Clean

• Dual Dumbbell Shoulder To Overhead

• Dual Dumbbell Walking Lunge

• Air Bike

• Double Under

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Front Squat

• AbMat Sit Up

• Push Press

• Pull Up

• Floor Wiper

• Push Up

SUNDAY

Conditioning

• Coaches' Choice Hero Workout