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9/11 - 9/18/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Wild Ones,


We hope you are all doing great.

As always here is a quick overview about the week and current progressions:


X We are in the third week from our 4 week squat clean progression which will build up in weight to a 1RM

X Monday we have a 9/11 Tribute workout that CrossFit and Bootcamp will do!

X For the skills we have Push Jerks (Wednesday)


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Workout Prep

Conditioning

  • Run

  • Deadlift

  • Burpee Pull Up

  • Box Jump

  • Wall Ball

  • Push Up

  • Walking Lunge

TUESDAY

Strength

  • Front Rack Lunge

Conditioning

  • Air Squat

  • Power Snatch

  • Handstand Walk


WEDNESDAY

Strength

  • Push Jerk

Conditioning

  • Run

  • Wall Ball

  • Clean & Jerk

THURSDAY


Strength

  • Clean

Conditioning

  • Dumbbell Snatch

  • Toe To Bar


FRIDAY

Conditioning

  • Run

  • Double Under

  • Pull Up

  • Dual Dumbbell Step Up

  • Abmat Sit Up

  • Dual Dumbbell Front Rack Lunge

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Deadlift

  • Hang Power Clean

  • Shoulder To Overhead

  • Row

  • Toe To Bar

  • Pull Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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