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PROGRAMMING INFORMATION

Cycle Information

Hi Wild Ones,

We hope you are all doing great.

As always here is a quick overview about the week and current progressions:

X We are in the third week from our 4 week squat clean progression which will build up in weight to a 1RM

X Monday we have a 9/11 Tribute workout that CrossFit and Bootcamp will do!

X For the skills we have Push Jerks (Wednesday)

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Workout Prep

Conditioning

• Run

• Deadlift

• Burpee Pull Up

• Box Jump

• Wall Ball

• Push Up

• Walking Lunge

TUESDAY

Strength

• Front Rack Lunge

Conditioning

• Air Squat

• Power Snatch

• Handstand Walk

WEDNESDAY

Strength

• Push Jerk

Conditioning

• Run

• Wall Ball

• Clean & Jerk

THURSDAY

Strength

• Clean

Conditioning

• Dumbbell Snatch

• Toe To Bar

FRIDAY

Conditioning

• Run

• Double Under

• Pull Up

• Dual Dumbbell Step Up

• Abmat Sit Up

• Dual Dumbbell Front Rack Lunge

• Rope Climb // Burpee

SATURDAY

Conditioning

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

• Row

• Toe To Bar

• Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout