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PROGRAMMING INFORMATION

Strength Cycle Information

1 | 8 Week Front Squat

2 | 4 week Pull Up progression

MONDAY

Strength

• Front Squat

Conditioning

• Row

• Toe To Bar

• Bike Erg

• Goblet Squat

TUESDAY

Strength

• Hang Power Snatch

• Overhead Squat

Conditioning

• Clean & Jerk

• Burpee Box Facing Jump Over

• Snatch

WEDNESDAY

Skill

• Pull Up

Conditioning

• Devil Press

• AbMat Sit Up

THURSDAY

Strength

• Workout Prep

Conditioning

• Run

• Box Jump

• Wall Ball

FRIDAY

Conditioning

• Air Bike

• Slider Tuck In

• Pull Up

• Dumbbell Bench Press

• Sumo Deadlift High Pull

• Run

• Ring Dip

• Incline Dumbbell Bench Press

• Sled Push

SATURDAY

Conditioning

• Overhead Squat

• Toe To Bar

• Dumbbell Step Up

• Dumbbell Carry

SUNDAY

Conditioning

• Coaches Choice Hero Workout