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8/8 - 8/14/2022 Programming Movements

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PROGRAMMING INFORMATION


Strength Cycle Information


1 | 8 Week Front Squat


2 | 4 week Pull Up progression


MONDAY

Strength

  • Front Squat

Conditioning

  • Row

  • Toe To Bar

  • Bike Erg

  • Goblet Squat

TUESDAY

Strength

  • Hang Power Snatch

  • Overhead Squat

Conditioning

  • Clean & Jerk

  • Burpee Box Facing Jump Over

  • Snatch


WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Devil Press

  • AbMat Sit Up


THURSDAY

Strength

  • Workout Prep

Conditioning

  • Run

  • Box Jump

  • Wall Ball


FRIDAY

Conditioning

  • Air Bike

  • Slider Tuck In

  • Pull Up

  • Dumbbell Bench Press

  • Sumo Deadlift High Pull

  • Run

  • Ring Dip

  • Incline Dumbbell Bench Press

  • Sled Push


SATURDAY

Conditioning

  • Overhead Squat

  • Toe To Bar

  • Dumbbell Step Up

  • Dumbbell Carry


SUNDAY

Conditioning

  • Coaches Choice Hero Workout



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