top of page
Search

8/8 - 8/14/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Strength Cycle Information


1 | 8 Week Front Squat


2 | 4 week Pull Up progression


MONDAY

Strength

  • Front Squat

Conditioning

  • Row

  • Toe To Bar

  • Bike Erg

  • Goblet Squat

TUESDAY

Strength

  • Hang Power Snatch

  • Overhead Squat

Conditioning

  • Clean & Jerk

  • Burpee Box Facing Jump Over

  • Snatch


WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Devil Press

  • AbMat Sit Up


THURSDAY

Strength

  • Workout Prep

Conditioning

  • Run

  • Box Jump

  • Wall Ball


FRIDAY

Conditioning

  • Air Bike

  • Slider Tuck In

  • Pull Up

  • Dumbbell Bench Press

  • Sumo Deadlift High Pull

  • Run

  • Ring Dip

  • Incline Dumbbell Bench Press

  • Sled Push


SATURDAY

Conditioning

  • Overhead Squat

  • Toe To Bar

  • Dumbbell Step Up

  • Dumbbell Carry


SUNDAY

Conditioning

  • Coaches Choice Hero Workout




4 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page