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8/29 - 9/4/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



NO CLASS SATURDAY OR SUNDAY FOR THE CLASH ON THE COLUMBIA POWERLIFTING EVENT!


PROGRAMMING INFORMATION


Strength Cycle Information


8 Week Front Squats & 4 week Pull Up progression


MONDAY

Strength

  • Front Squat

Conditioning

  • Row

  • Russian Kettlebell Swing

  • Goblet Squat

  • Kettlebell Shoulder To Overhead

TUESDAY

Strength

  • Power Snatch

  • Low Hang Power Snatch

  • Hang Power Snatch

Conditioning

  • Dumbbell Power Snatch

  • Dumbbell Facing Burpee

  • Strict Handstand Push Up


WEDNESDAY

Skill

  • Shoulder Press

  • Passive Hang

Conditioning

  • Pistol Squat

  • Pull Up

  • Overhead Squat

  • Toe To Bar

  • Hang Power Clean


THURSDAY

Strength

  • Pull Up

Conditioning

  • Double Under

  • Bike Erg

  • Power Snatch

  • Thruster


FRIDAY

Conditioning

  • Run

  • Walking Lunge

  • Push Up

  • Russian Step Up

  • Hang Dumbbell Clean

  • Handstand Push Up

  • Farmers Carry

  • Dumbbell Bear Crawl


SATURDAY

Conditioning

  • No Class!

  • The Clash On The Columbia!


SUNDAY

Conditioning

  • No Class!

  • The Clash On The Columbia



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