TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

NO CLASS SATURDAY OR SUNDAY FOR THE CLASH ON THE COLUMBIA POWERLIFTING EVENT!

PROGRAMMING INFORMATION

Strength Cycle Information

8 Week Front Squats & 4 week Pull Up progression

MONDAY

Strength

• Front Squat

Conditioning

• Row

• Russian Kettlebell Swing

• Goblet Squat

• Kettlebell Shoulder To Overhead

TUESDAY

Strength

• Power Snatch

• Low Hang Power Snatch

• Hang Power Snatch

Conditioning

• Dumbbell Power Snatch

• Dumbbell Facing Burpee

• Strict Handstand Push Up

WEDNESDAY

Skill

• Shoulder Press

• Passive Hang

Conditioning

• Pistol Squat

• Pull Up

• Overhead Squat

• Toe To Bar

• Hang Power Clean

THURSDAY

Strength

• Pull Up

Conditioning

• Double Under

• Bike Erg

• Power Snatch

• Thruster

FRIDAY

Conditioning

• Run

• Walking Lunge

• Push Up

• Russian Step Up

• Hang Dumbbell Clean

• Handstand Push Up

• Farmers Carry

• Dumbbell Bear Crawl

SATURDAY

Conditioning

• No Class!

• The Clash On The Columbia!

SUNDAY

Conditioning

• No Class!

• The Clash On The Columbia