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PICKLEBALL THIS FRIDAY!
Hi Untamed Team,
We hope you are all doing great.
As always here is a quick overview of the week and current progressions:
X We start into a 4-week Squat Clean progression which will build up in weight to a 1RM.
X For the skills, athletes will perform kipping HSPU on Tuesday, some jumping skills.
X For the strength pieces we have some odd object work on Monday, a heavier Deadlift workout on Wednesday, and Shoulder Press on Thursday.
As always STAY WILD and have fun with this weeks training!
Dual Kettlebell Overhead Walk
Dual Kettlebell Front Rack Carry
Dual Kettlebell Farmers Carry
Burpee Over Rower
Kipping Handstand Push Up
Toe To Bar
Box Jump Over
Dumbbell Power Snatch
Dumbbell Bench Press
Weight Ab Mat Sit Up
Bench Jump Over
Rope Climb // Burpee
Burpee Over Bar
Power Clean & Jerk
Coaches' Choice Workout