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8/28 - 9/2/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


PICKLEBALL THIS FRIDAY!


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

As always here is a quick overview of the week and current progressions:


X We start into a 4-week Squat Clean progression which will build up in weight to a 1RM.

X For the skills, athletes will perform kipping HSPU on Tuesday, some jumping skills.

X For the strength pieces we have some odd object work on Monday, a heavier Deadlift workout on Wednesday, and Shoulder Press on Thursday.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Dual Kettlebell Overhead Walk

  • Dual Kettlebell Front Rack Carry

  • Dual Kettlebell Farmers Carry

Conditioning

  • Row

  • Burpee Over Rower

TUESDAY

Skill

  • Kipping Handstand Push Up

  • Hollow Hold

Conditioning

  • Double Under

  • Pull Up

  • Front Squat


WEDNESDAY

Strength

  • (Squat) Clean

Conditioning

  • Deadlift

  • Row/Ski/Bike Erg

THURSDAY


Strength

  • Shoulder Press

  • Passive Deadhang

Conditioning

  • Toe To Bar

  • Box Jump Over

  • Dumbbell Power Snatch


FRIDAY

Conditioning

  • Air Bike

  • Wall Ball

  • Dumbbell Bench Press

  • Weight Ab Mat Sit Up

  • Bench Jump Over

  • Wall Walk

  • Bike Erg

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Burpee Over Bar

  • Power Snatch

  • Power Clean & Jerk

  • Thruster

SUNDAY

Conditioning

  • Coaches' Choice Workout




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