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PICKLEBALL THIS FRIDAY!
PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
As always here is a quick overview of the week and current progressions:
X We start into a 4-week Squat Clean progression which will build up in weight to a 1RM.
X For the skills, athletes will perform kipping HSPU on Tuesday, some jumping skills.
X For the strength pieces we have some odd object work on Monday, a heavier Deadlift workout on Wednesday, and Shoulder Press on Thursday.
As always STAY WILD and have fun with this weeks training!
MONDAY
Strength
Dual Kettlebell Overhead Walk
Dual Kettlebell Front Rack Carry
Dual Kettlebell Farmers Carry
Conditioning
Row
Burpee Over Rower
TUESDAY
Skill
Kipping Handstand Push Up
Hollow Hold
Conditioning
Double Under
Pull Up
Front Squat
WEDNESDAY
Strength
(Squat) Clean
Conditioning
Deadlift
Row/Ski/Bike Erg
THURSDAY
Strength
Shoulder Press
Passive Deadhang
Conditioning
Toe To Bar
Box Jump Over
Dumbbell Power Snatch
FRIDAY
Conditioning
Air Bike
Wall Ball
Dumbbell Bench Press
Weight Ab Mat Sit Up
Bench Jump Over
Wall Walk
Bike Erg
Rope Climb // Burpee
SATURDAY
Conditioning
Burpee Over Bar
Power Snatch
Power Clean & Jerk
Thruster
SUNDAY
Conditioning
Coaches' Choice Workout