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PICKLEBALL THIS FRIDAY!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

As always here is a quick overview of the week and current progressions:

X We start into a 4-week Squat Clean progression which will build up in weight to a 1RM.

X For the skills, athletes will perform kipping HSPU on Tuesday, some jumping skills.

X For the strength pieces we have some odd object work on Monday, a heavier Deadlift workout on Wednesday, and Shoulder Press on Thursday.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Dual Kettlebell Overhead Walk

• Dual Kettlebell Front Rack Carry

• Dual Kettlebell Farmers Carry

Conditioning

• Row

• Burpee Over Rower

TUESDAY

Skill

• Kipping Handstand Push Up

• Hollow Hold

Conditioning

• Double Under

• Pull Up

• Front Squat

WEDNESDAY

Strength

• (Squat) Clean

Conditioning

• Deadlift

• Row/Ski/Bike Erg

THURSDAY

Strength

• Shoulder Press

• Passive Deadhang

Conditioning

• Toe To Bar

• Box Jump Over

• Dumbbell Power Snatch

FRIDAY

Conditioning

• Air Bike

• Wall Ball

• Dumbbell Bench Press

• Weight Ab Mat Sit Up

• Bench Jump Over

• Wall Walk

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Burpee Over Bar

• Power Snatch

• Power Clean & Jerk

• Thruster

SUNDAY

Conditioning

• Coaches' Choice Workout