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NO CLASS SATURDAY FOR THE WILD ONE THROWDOWN!

COME CHEER ON YOUR FELLOW UNTAMED ATHLETES!

PROGRAMMING INFORMATION

Strength Cycle Information

8 Week Front Squats & 4 week Pull Up progression

MONDAY

Strength

• Front Squat

Conditioning

• Row

• Air Squat

• Burpee Over Rower

• Double Under

TUESDAY

Strength

• Power Clean

• Hang Power Clean

• High Hang Power Clean

Conditioning

• Dumbbell Overhead Lunge

• Chest To Bar Pull Up

WEDNESDAY

Skill

• Pull Up

Conditioning

• Wall Ball

• Medicine Ball Clean

• AbMat Sit Up

THURSDAY

Strength

• Deadlift

Conditioning

• Cal Bike

• Double Dumbbell Box Step Over

FRIDAY

Conditioning

• Bike Erg

• Sit Up

• Dumbbell Snatch

• Dumbbell Lunge

• Dumbbell Floor Press

• Strict Pull Up

• Run

• Handstand Walk

• Double Under

• Rope Climb // Burpee

SATURDAY

Conditioning

• No Class!

• The Wild One Throwdown!

SUNDAY

Conditioning

• Coaches Choice Hero Workout