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8/22 - 8/28/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



NO CLASS SATURDAY FOR THE WILD ONE THROWDOWN!

COME CHEER ON YOUR FELLOW UNTAMED ATHLETES!


PROGRAMMING INFORMATION


Strength Cycle Information


8 Week Front Squats & 4 week Pull Up progression


MONDAY

Strength

  • Front Squat

Conditioning

  • Row

  • Air Squat

  • Burpee Over Rower

  • Double Under

TUESDAY

Strength

  • Power Clean

  • Hang Power Clean

  • High Hang Power Clean

Conditioning

  • Dumbbell Overhead Lunge

  • Chest To Bar Pull Up


WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Wall Ball

  • Medicine Ball Clean

  • AbMat Sit Up


THURSDAY

Strength

  • Deadlift

Conditioning

  • Cal Bike

  • Double Dumbbell Box Step Over


FRIDAY

Conditioning

  • Bike Erg

  • Sit Up

  • Dumbbell Snatch

  • Dumbbell Lunge

  • Dumbbell Floor Press

  • Strict Pull Up

  • Run

  • Handstand Walk

  • Double Under

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • No Class!

  • The Wild One Throwdown!


SUNDAY

Conditioning

  • Coaches Choice Hero Workout



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