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8/21 - 8/27/2023 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hello Wild Ones!


We hope you are all doing great. As usual this is a brief overview about this weeks training:


We have a test week and finish the two current progressions.

1) Mondays Front Squat progression > Athletes test their 5RM this week

2) We finish Tuesdays Handstand Push-Up Progression this week


On top of that athletes can work up in weight on two more lifts. The 3RM deadlifts (Wednesday) and Power/Squat Snatch (Thursday- WOD). That doesn't mean that you have to max out all of them and grind through it. You should listen to their bodies and reduce intensity if necessary.


For the next 4 weeks we have a progression for the Squat Clean each Wednesday in the Weightlifting Session. The goal is to establish a new 1RM after the 4 weeks.


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Front Squat

Conditioning

  • Hang Power Snatch

  • Overhead Squat

  • Double Under

TUESDAY

Skill

  • Strict Handstand Push Up

Conditioning

  • Shuttle Run

  • Dumbbell Snatch

  • Wall Ball


WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Kettlebell Swing

  • V Ups

  • Kettlebell Clean & Jerk

THURSDAY


Strength

  • Hanging Kettlebell Behind The Neck Snatch Push Press

  • Snatch

Conditioning

  • Snatch

  • Row


FRIDAY

Conditioning

  • Run

  • Single Dumbbell Lunge

  • Alt. Hang Dumbbell Clean

  • Single Dumbbell Push Press (15 Each Side)

  • Pull Ups

  • Wall Sit

  • Dumbbell Carry

SATURDAY

Conditioning

  • Air Bike

  • Wall Ball

  • Row

  • Deadlift

  • Bar Facing Burpee

  • Shuttle Run

  • Burpee Pull Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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