TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

SIGN UP FOR THE THROWDOWN!

FIND A PARTNER & ASK A COACH ABOUT THE TRUE "WILD ONE" DISCOUNT CODE!

PROGRAMMING INFORMATION

Cycle Information

Hello Wild Ones!

We hope you are all doing great. As usual this is a brief overview about this weeks training:

We have a test week and finish the two current progressions.

1) Mondays Front Squat progression > Athletes test their 5RM this week

2) We finish Tuesdays Handstand Push-Up Progression this week

On top of that athletes can work up in weight on two more lifts. The 3RM deadlifts (Wednesday) and Power/Squat Snatch (Thursday- WOD). That doesn't mean that you have to max out all of them and grind through it. You should listen to their bodies and reduce intensity if necessary.

For the next 4 weeks we have a progression for the Squat Clean each Wednesday in the Weightlifting Session. The goal is to establish a new 1RM after the 4 weeks.

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• Hang Power Snatch

• Overhead Squat

• Double Under

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Shuttle Run

• Dumbbell Snatch

• Wall Ball

WEDNESDAY

Strength

• Deadlift

Conditioning

• Kettlebell Swing

• V Ups

• Kettlebell Clean & Jerk

THURSDAY

Strength

• Hanging Kettlebell Behind The Neck Snatch Push Press

• Snatch

Conditioning

• Snatch

• Row

FRIDAY

Conditioning

• Run

• Single Dumbbell Lunge

• Alt. Hang Dumbbell Clean

• Single Dumbbell Push Press (15 Each Side)

• Pull Ups

• Wall Sit

• Dumbbell Carry

SATURDAY

Conditioning

• Air Bike

• Wall Ball

• Row

• Deadlift

• Bar Facing Burpee

• Shuttle Run

• Burpee Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout