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Hello Wild Ones!
We hope you are all doing great. As usual this is a brief overview about this weeks training:
We have a test week and finish the two current progressions.
1) Mondays Front Squat progression > Athletes test their 5RM this week
2) We finish Tuesdays Handstand Push-Up Progression this week
On top of that athletes can work up in weight on two more lifts. The 3RM deadlifts (Wednesday) and Power/Squat Snatch (Thursday- WOD). That doesn't mean that you have to max out all of them and grind through it. You should listen to their bodies and reduce intensity if necessary.
For the next 4 weeks we have a progression for the Squat Clean each Wednesday in the Weightlifting Session. The goal is to establish a new 1RM after the 4 weeks.
As always Stay Wild and have fun with this weeks training!
Hang Power Snatch
Strict Handstand Push Up
Kettlebell Clean & Jerk
Hanging Kettlebell Behind The Neck Snatch Push Press
Single Dumbbell Lunge
Alt. Hang Dumbbell Clean
Single Dumbbell Push Press (15 Each Side)
Bar Facing Burpee
Burpee Pull Up
Coaches' Choice Workout