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PROGRAMMING INFORMATION

Strength Cycle Information

8 Week Front Squats & 4 week Pull Up progression

MONDAY

Strength

• Front Squat

Conditioning

• Pull Up

• Thruster

• Air Bike

TUESDAY

Strength

• Power Snatch

• Squat Snatch

Conditioning

• Row

• Wall Ball

• Burpee Over Rower

WEDNESDAY

Skill

• Pull Up

Conditioning

• Barbell Ground To Overhead

• Double Under

THURSDAY

Strength

• Deadlift

• Box Jump

Conditioning

• Bike Erg

• Toe To Bar

• Power Clean

FRIDAY

Conditioning

• Run

• Back Squat

• Plate Ground To Overhead

• Slider Mountain Climber

• Double Under

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Burpee

• Row

• Overhead Squat

• Shuttle Run

SUNDAY

Conditioning

• Coaches Choice Hero Workout