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8/15 - 8/21/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Strength Cycle Information


8 Week Front Squats & 4 week Pull Up progression


MONDAY

Strength

  • Front Squat

Conditioning

  • Pull Up

  • Thruster

  • Air Bike

TUESDAY

Strength

  • Power Snatch

  • Squat Snatch

Conditioning

  • Row

  • Wall Ball

  • Burpee Over Rower


WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Barbell Ground To Overhead

  • Double Under


THURSDAY

Strength

  • Deadlift

  • Box Jump

Conditioning

  • Bike Erg

  • Toe To Bar

  • Power Clean


FRIDAY

Conditioning

  • Run

  • Back Squat

  • Plate Ground To Overhead

  • Slider Mountain Climber

  • Double Under

  • Bike Erg

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • Burpee

  • Row

  • Overhead Squat

  • Shuttle Run


SUNDAY

Conditioning

  • Coaches Choice Hero Workout



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