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PROGRAMMING INFORMATION
Strength Cycle Information
8 Week Front Squats & 4 week Pull Up progression
MONDAY
Strength
Front Squat
Conditioning
Pull Up
Thruster
Air Bike
TUESDAY
Strength
Power Snatch
Squat Snatch
Conditioning
Row
Wall Ball
Burpee Over Rower
WEDNESDAY
Skill
Pull Up
Conditioning
Barbell Ground To Overhead
Double Under
THURSDAY
Strength
Deadlift
Box Jump
Conditioning
Bike Erg
Toe To Bar
Power Clean
FRIDAY
Conditioning
Run
Back Squat
Plate Ground To Overhead
Slider Mountain Climber
Double Under
Bike Erg
Rope Climb // Burpee
SATURDAY
Conditioning
Burpee
Row
Overhead Squat
Shuttle Run
SUNDAY
Conditioning
Coaches Choice Hero Workout
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