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8/15 - 8/21/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Strength Cycle Information


8 Week Front Squats & 4 week Pull Up progression


MONDAY

Strength

  • Front Squat

Conditioning

  • Pull Up

  • Thruster

  • Air Bike

TUESDAY

Strength

  • Power Snatch

  • Squat Snatch

Conditioning

  • Row

  • Wall Ball

  • Burpee Over Rower


WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Barbell Ground To Overhead

  • Double Under


THURSDAY

Strength

  • Deadlift

  • Box Jump

Conditioning

  • Bike Erg

  • Toe To Bar

  • Power Clean


FRIDAY

Conditioning

  • Run

  • Back Squat

  • Plate Ground To Overhead

  • Slider Mountain Climber

  • Double Under

  • Bike Erg

  • Rope Climb // Burpee


SATURDAY

Conditioning

  • Burpee

  • Row

  • Overhead Squat

  • Shuttle Run


SUNDAY

Conditioning

  • Coaches Choice Hero Workout




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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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