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8/14 - 8/20/2023 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great. As usual this is a brief overview about this weeks training:


CURRENT PROGRESSIONS

MON | We are in week 7 of 8 weeks on the Front Squat progression. The tester at the end of the progression is a 5RM Front Squat.

TUE | third week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first Strict HSPU or to develop strength within the positions.


OTHER NOTES

X we have some heavier Snatches in this weeks & next weeks Weightlifting class


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Front Squat

Conditioning

  • Air Bike

  • Dumbbell Snatch

  • Wall Walk

TUESDAY

Skill

  • Strict Handstand Push Up

Conditioning

  • Shuttle Run

  • Box Jump Over

  • Push Up


WEDNESDAY

Strength

  • D-Ball Over Shoulder

  • D-Ball Bear Hug Hold

Conditioning

  • Dual Dumbbell Thruster

  • Toe To Bar

  • Double Under

THURSDAY


Strength

  • Row

  • Snatch

Conditioning

  • Power Snatch

  • Sit Up


FRIDAY

Conditioning

  • Run

  • Slider Tuck In

  • Dumbbell Bicep Curl

  • Bench Bent Row

  • Bench Press

  • Air Bike

  • Rope Climb

SATURDAY

Conditioning

  • Air Bike

  • Wall Ball

  • Row

  • Deadlift

  • Bar Facing Burpee

  • Shuttle Run

  • Burpee Pull Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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