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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great. As usual this is a brief overview about this weeks training:

CURRENT PROGRESSIONS

MON | We are in week 7 of 8 weeks on the Front Squat progression. The tester at the end of the progression is a 5RM Front Squat.

TUE | third week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first Strict HSPU or to develop strength within the positions.

OTHER NOTES

X we have some heavier Snatches in this weeks & next weeks Weightlifting class

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• Air Bike

• Dumbbell Snatch

• Wall Walk

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Shuttle Run

• Box Jump Over

• Push Up

WEDNESDAY

Strength

• D-Ball Over Shoulder

• D-Ball Bear Hug Hold

Conditioning

• Dual Dumbbell Thruster

• Toe To Bar

• Double Under

THURSDAY

Strength

• Row

• Snatch

Conditioning

• Power Snatch

• Sit Up

FRIDAY

Conditioning

• Run

• Slider Tuck In

• Dumbbell Bicep Curl

• Bench Bent Row

• Bench Press

• Air Bike

• Rope Climb

SATURDAY

Conditioning

• Air Bike

• Wall Ball

• Row

• Deadlift

• Bar Facing Burpee

• Shuttle Run

• Burpee Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout