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PROGRAMMING INFORMATION

Strength Cycle Information

1 | 4 week Skill Cycle for the Push Up / HSPU we work both on the strict as well as on the kipping handstand push-Up. Including strength work as well as different drills to improve the technique

2 | 4 week Clean & Jerk cycle for Tuesdays weightlifting sessions.

This is not a regular clean and jerk cycle where we work towards a 1RM. This time we have a complex which we will test beginning & end of cycle.

MONDAY

Strength

• Deadlift

Conditioning

• Wall Ball

• Dumbbell Snatch

TUESDAY

Strength

• Power Clean

• Hang Squat Clean

• Front Squat

• Jerk

Conditioning

• Bar Facing Burpee

• Toe To Bar

WEDNESDAY

Skill

• Handstand Push Up Skill Work

Conditioning

• Row

• Power Clean & Jerk

• Power Snatch

THURSDAY

Strength

• Push Jerk

Conditioning

• Double Under

• Front Squat

• Pull Up

• Shoulder To Overhead

• Chest To Bar Pull Up

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Hang Dumbbell Clean

• Box Jump Over

• Bench Press

• Dumbbell Step Over

SUNDAY

Conditioning

• Coaches Choice Hero Workout