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8/1 - 8/7/2022 Programming Movements

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PROGRAMMING INFORMATION


Strength Cycle Information


1 | 4 week Skill Cycle for the Push Up / HSPU we work both on the strict as well as on the kipping handstand push-Up. Including strength work as well as different drills to improve the technique


2 | 4 week Clean & Jerk cycle for Tuesdays weightlifting sessions.

This is not a regular clean and jerk cycle where we work towards a 1RM. This time we have a complex which we will test beginning & end of cycle.


MONDAY

Strength

  • Deadlift

Conditioning

  • Wall Ball

  • Dumbbell Snatch

TUESDAY

Strength

  • Power Clean

  • Hang Squat Clean

  • Front Squat

  • Jerk

Conditioning

  • Bar Facing Burpee

  • Toe To Bar


WEDNESDAY

Skill

  • Handstand Push Up Skill Work

Conditioning

  • Row

  • Power Clean & Jerk

  • Power Snatch



THURSDAY

Strength

  • Push Jerk

Conditioning

  • Double Under

  • Front Squat

  • Pull Up

  • Shoulder To Overhead

  • Chest To Bar Pull Up


FRIDAY

Conditioning

  • TBA


SATURDAY

Conditioning

  • Hang Dumbbell Clean

  • Box Jump Over

  • Bench Press

  • Dumbbell Step Over


SUNDAY

Conditioning

  • Coaches Choice Hero Workout



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