Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
IN TEAMS OF 2
AMRAP x 25 MIN
400m run (together)
30 Box Jump Overs (24/20”)
20 Bench Press
100 Double Under
RX | 155/105
RX+| 185/115
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