7.5.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.WORKOUT OF THE DAY

“JOSH”

FOR TIME | NO TC

21 OH Squats

42 Pull-Ups

15 OH Squats

30 Pull-Ups

9 OH Squats

18 Pull-Ups

RX | 95/65lbs

INT | 65/45lbs // 21-15-9 Pull Ups

2.ACCESSORY

EVERY 3 MIN X 3 GIANT SETS

8 Dual DB Front Raises

8 Dual DB Lateral Raises

8 Dual DB Arnold Press

*all Reps performed with a 2s eccentric