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7.5.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.WORKOUT OF THE DAY

“JOSH”


FOR TIME | NO TC

21 OH Squats

42 Pull-Ups

15 OH Squats

30 Pull-Ups

9 OH Squats

18 Pull-Ups


RX | 95/65lbs

INT | 65/45lbs // 21-15-9 Pull Ups


2.ACCESSORY

EVERY 3 MIN X 3 GIANT SETS

8 Dual DB Front Raises

8 Dual DB Lateral Raises

8 Dual DB Arnold Press


*all Reps performed with a 2s eccentric

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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