Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
“JOSH”
FOR TIME | NO TC
21 OH Squats
42 Pull-Ups
15 OH Squats
30 Pull-Ups
9 OH Squats
18 Pull-Ups
RX | 95/65lbs
INT | 65/45lbs // 21-15-9 Pull Ups
2.ACCESSORY
EVERY 3 MIN X 3 GIANT SETS
8 Dual DB Front Raises
8 Dual DB Lateral Raises
8 Dual DB Arnold Press
*all Reps performed with a 2s eccentric
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