7.4.2024
- Kendra P
- Jul 3, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
"7/4/1776"
7 RDS FOR TIME | NO TC
400m Run
1 Rope Climb
7 Burpee Box Jumps (24/20")
7 Power Cleans (155/105)
6 Front Squats (155/105)
RX+ | 185/125 & 30/24"
Comments