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7/31 - 8/06/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great. As usual this is a brief overview about this weeks training:


CURRENT PROGRESSIONS

MON | We keep the front squat progression for 4 more weeks. We will get rid of the pauses and proceed to a regular temp. The tester at the end of the progression is a 5RM Front Squat (14.08).

TUE | We start into a small 4 week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Front Squat

Conditioning

  • 1-Arm Dumbbell Overhead Lunges

  • 1-Arm Dumbbell Power Clean

  • Wall Ball

TUESDAY

Skill

  • Strict Handstand Push Up

Conditioning

  • Row

  • Double Under

  • Shuttle Run


WEDNESDAY

Strength

  • Weighted Box Step Up

Conditioning

  • Deadlift

  • Toe To Bar

THURSDAY


Conditioning

  • Clean & Jerk

Accessory

  • Front Squat

  • Wall Walk

  • Chest To Bar Pull Up

  • Handstand Push Up


FRIDAY

Conditioning

  • Deadlift

  • Run

  • Kettlebell Swing

  • Overhead Squat

  • Burpee

  • Pull Up

  • Box Jump

  • Dumbbell Squat Clean

SATURDAY

Conditioning

  • Row

  • Dumbbell Power Snatch

  • Burpee Box Jump Over

  • Sit Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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