TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great. As usual this is a brief overview about this weeks training:

CURRENT PROGRESSIONS

MON | We keep the front squat progression for 4 more weeks. We will get rid of the pauses and proceed to a regular temp. The tester at the end of the progression is a 5RM Front Squat (14.08).

TUE | We start into a small 4 week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• 1-Arm Dumbbell Overhead Lunges

• 1-Arm Dumbbell Power Clean

• Wall Ball

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Row

• Double Under

• Shuttle Run

WEDNESDAY

Strength

• Weighted Box Step Up

Conditioning

• Deadlift

• Toe To Bar

THURSDAY

Conditioning

• Clean & Jerk

Accessory

• Front Squat

• Wall Walk

• Chest To Bar Pull Up

• Handstand Push Up

FRIDAY

Conditioning

• Deadlift

• Run

• Kettlebell Swing

• Overhead Squat

• Burpee

• Pull Up

• Box Jump

• Dumbbell Squat Clean

SATURDAY

Conditioning

• Row

• Dumbbell Power Snatch

• Burpee Box Jump Over

• Sit Up

SUNDAY

Conditioning

• Coaches' Choice Workout