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7/31 - 8/06/2023 Week of Programming!

  • Writer: Kendra P
    Kendra P
  • Jul 27, 2023
  • 1 min read

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great. As usual this is a brief overview about this weeks training:


CURRENT PROGRESSIONS

MON | We keep the front squat progression for 4 more weeks. We will get rid of the pauses and proceed to a regular temp. The tester at the end of the progression is a 5RM Front Squat (14.08).

TUE | We start into a small 4 week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU or to develop strength within the positions.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Front Squat

Conditioning

  • 1-Arm Dumbbell Overhead Lunges

  • 1-Arm Dumbbell Power Clean

  • Wall Ball

TUESDAY

Skill

  • Strict Handstand Push Up

Conditioning

  • Row

  • Double Under

  • Shuttle Run


WEDNESDAY

Strength

  • Weighted Box Step Up

Conditioning

  • Deadlift

  • Toe To Bar

THURSDAY


Conditioning

  • Clean & Jerk

Accessory

  • Front Squat

  • Wall Walk

  • Chest To Bar Pull Up

  • Handstand Push Up


FRIDAY

Conditioning

  • Deadlift

  • Run

  • Kettlebell Swing

  • Overhead Squat

  • Burpee

  • Pull Up

  • Box Jump

  • Dumbbell Squat Clean

SATURDAY

Conditioning

  • Row

  • Dumbbell Power Snatch

  • Burpee Box Jump Over

  • Sit Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




 
 
 

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