Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.SKILL
EVERY 2 MIN x 6 SETS
1 Snatch Grip Deadlift
1 Snatch High Pull
1 Power Snatch
1 Squat Snatch
SET 1-2 | 70%
SET 3-4 | 75%
SET 5-6 | 80%
2.WORKOUT OF THE DAY FOR TIME | 12 TC
10-9-8-7-6
(Strict) HSPU
5 Deadlifts
DIRECTLY INTO
5-4-3-2-1
Wall Walks
5 Deadlifts
RX+ | 275/175lbs
RX | 225/155lbs
INT | 185/135lbs
Comments