7.3.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.SKILL

EVERY 2 MIN x 6 SETS

1 Snatch Grip Deadlift

1 Snatch High Pull

1 Power Snatch

1 Squat Snatch

SET 1-2 | 70%

SET 3-4 | 75%

SET 5-6 | 80%

2.WORKOUT OF THE DAY FOR TIME | 12 TC

10-9-8-7-6

(Strict) HSPU

5 Deadlifts

DIRECTLY INTO

5-4-3-2-1

Wall Walks

5 Deadlifts

RX+ | 275/175lbs

RX | 225/155lbs

INT | 185/135lbs