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7.3.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.SKILL

EVERY 2 MIN x 6 SETS

1 Snatch Grip Deadlift

1 Snatch High Pull

1 Power Snatch

1 Squat Snatch


SET 1-2 | 70%

SET 3-4 | 75%

SET 5-6 | 80%


2.WORKOUT OF THE DAY FOR TIME | 12 TC

10-9-8-7-6

(Strict) HSPU

5 Deadlifts


DIRECTLY INTO


5-4-3-2-1

Wall Walks

5 Deadlifts


RX+ | 275/175lbs

RX | 225/155lbs

INT | 185/135lbs

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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