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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

We have a fun week of testing ahead.

1) We are in the last week on the Paused Front Squats. Athletes will build to a heavy paused single of the day. From next week on we start into the second half of the cycle which doesn't include any pauses.

2) We finish the semi-final team event 4 progressions on Monday.

3) We test 'Randy' on Friday, which is a great test and final piece for the barbell cycling progression.

UPCOMING PROGRESSIONS

MON | From next week on, we keep the front squat progression for 4 more weeks. We will get rid of the pauses. The tester at the end is a 5RM Front Squat.

TUE | We start into a small 4-week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU, or to develop strength within the positions.

As always STAY WILD and have fun with this week's programming!

MONDAY

Strength

• Tempo Pause Front Squat

Conditioning

• Row

• Dumbbell Snatch

• Box Jump

TUESDAY

Skill

• Wall Walk

• Negative Wall Facing Handstand Push Up

Conditioning

• Shuttle Run

• Bar Facing Burpee

• Power Snatch

WEDNESDAY

Strength

• Clean

• Shoulder To Overhead

• Front Squat

Conditioning

• Run

• Dumbbell Push Press

• Pistol

• Wall Walk

THURSDAY

Conditioning

• Power Snatch

Accessory

• Hollow Hold

FRIDAY

Conditioning

• Bike Erg

• Double Under

• Sit Up

• Push Up

• Pull Up

• Burpee

• Thruster

• Air Bike

• Rope Climb

SATURDAY

Conditioning

• Run

• Dumbbell Suitcase Lunge

• Handstand Push Up

• Row

• Front Rack Lunge

• Pull Up

• Bike Erg

• Dumbbell Overhead Lunge

• Chest To Bar Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout