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7/24 - 7/30/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

We have a fun week of testing ahead.


1) We are in the last week on the Paused Front Squats. Athletes will build to a heavy paused single of the day. From next week on we start into the second half of the cycle which doesn't include any pauses.

2) We finish the semi-final team event 4 progressions on Monday.

3) We test 'Randy' on Friday, which is a great test and final piece for the barbell cycling progression.


UPCOMING PROGRESSIONS

MON | From next week on, we keep the front squat progression for 4 more weeks. We will get rid of the pauses. The tester at the end is a 5RM Front Squat.

TUE | We start into a small 4-week strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first strict HSPU, or to develop strength within the positions.


As always STAY WILD and have fun with this week's programming!


MONDAY

Strength

  • Tempo Pause Front Squat

Conditioning

  • Row

  • Dumbbell Snatch

  • Box Jump

TUESDAY

Skill

  • Wall Walk

  • Negative Wall Facing Handstand Push Up

Conditioning

  • Shuttle Run

  • Bar Facing Burpee

  • Power Snatch


WEDNESDAY

Strength

  • Clean

  • Shoulder To Overhead

  • Front Squat

Conditioning

  • Run

  • Dumbbell Push Press

  • Pistol

  • Wall Walk

THURSDAY


Conditioning

  • Power Snatch

Accessory

  • Hollow Hold


FRIDAY

Conditioning

  • Bike Erg

  • Double Under

  • Sit Up

  • Push Up

  • Pull Up

  • Burpee

  • Thruster

  • Air Bike

  • Rope Climb

SATURDAY

Conditioning

  • Run

  • Dumbbell Suitcase Lunge

  • Handstand Push Up

  • Row

  • Front Rack Lunge

  • Pull Up

  • Bike Erg

  • Dumbbell Overhead Lunge

  • Chest To Bar Pull Up

SUNDAY

Conditioning

  • Coaches' Choice Workout




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