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7.2.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.SKILL

FOR MAX REPS

1 MIN MAX Toes-to-bar

30s REST

+

EVERY 20s x 15 SETS

X Toes-to-bar


2.WORKOUT OF THE DAY 6 SETS

2 MIN ON : 1 MIN OFF

12/9 Cal Airdyne

20 Goblet Squats

MAX Alt. DB Snatches


RX+ | 70/50lbs

RX | 50/35lbS

INT |35/25lbs

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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