7.2.2024
- Kendra P
- Jul 1, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.SKILL
FOR MAX REPS
1 MIN MAX Toes-to-bar
30s REST
+
EVERY 20s x 15 SETS
X Toes-to-bar
2.WORKOUT OF THE DAY 6 SETS
2 MIN ON : 1 MIN OFF
12/9 Cal Airdyne
20 Goblet Squats
MAX Alt. DB Snatches
RX+ | 70/50lbs
RX | 50/35lbS
INT |35/25lbs
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