TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON
PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
X We are in our second week of an eight week Front Squat progression.
We still work with pauses this week.
X We also have a 4 week workout progression each Monday > this gives athletes the opportunity to work specifically on a given movement combination
X We tackle another benchmark workout. This week it is Ingrid, which fits perfectly as part of our 4 weeks barbell cycling cycle.
X this weeks skill work is all about the crossovers (Tuesday) If athletes want to work on some high skill movements they can upscale the workout on Wednesday to bar muscle ups and stick with strict handstand push-ups in the workout on Sunday.
As always STAY WILD and have fun with this weeks training!
This is the class structure from next week until end of September.
MON | Strength
TUE | Skill
WED | Strength
THU | Weightlifting
FRI | Chipper
SAT | Team Wod
SUN | Sunday Funday
As always STAY WILD and have fun with this weeks training!
MONDAY
Strength
Tempo Pause Front Squat
Conditioning
Row
Dumbbell Snatch
Box Jump
TUESDAY
Skill
Cross Over Single Under
Conditioning
Air Bike
Bar Facing Burpee
Double Under
Overhead Squat
WEDNESDAY
Strength
Russian Kettlebell Swing
Conditioning
Chest To Bar Pull Up
Thruster
THURSDAY
Strength
Muscle Snatch
Power Snatch
Conditioning
Snatch
Bar Facing Burpee
FRIDAY
Conditioning
Air Bike
Double Under
Box Jump Over
Weighted Sit Up
Back Squat
Run
Bike Erg
Rope Climb
SATURDAY
Conditioning
Shuttle Run
Clean & Jerk
Toe To Bar
Front Squat
Wall Ball
Row
SUNDAY
Conditioning
Coaches' Choice Workout
Comments