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7.1.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.STRENGTH

EVERY 4 MIN X 3 SETS

4.4 Back Squats

Rest 20-30s between the 4 Reps


SET 1 | 65% // RPE 7

SET 2 | 70% // RPE 8

SET 3 | 75% // RPE 9


2.WORKOUT OF THE DAY 3 RDS FOR TIME | 12 TC

24/18 Cal Row

12 Dual KB Hang Power Clean & Jerks

8 Dual KB Offset Reverse Lunges


RX+ | 53/35lbs

RX | 44/26lbs

INT | 16/12 Cals + 35/20lbs || front rack lunges

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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