top of page
Search

7.1.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.STRENGTH

EVERY 4 MIN X 3 SETS

4.4 Back Squats

Rest 20-30s between the 4 Reps


SET 1 | 65% // RPE 7

SET 2 | 70% // RPE 8

SET 3 | 75% // RPE 9


2.WORKOUT OF THE DAY 3 RDS FOR TIME | 12 TC

24/18 Cal Row

12 Dual KB Hang Power Clean & Jerks

8 Dual KB Offset Reverse Lunges


RX+ | 53/35lbs

RX | 44/26lbs

INT | 16/12 Cals + 35/20lbs || front rack lunges

2 views

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page