7.1.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.STRENGTH

EVERY 4 MIN X 3 SETS

4.4 Back Squats

Rest 20-30s between the 4 Reps

SET 1 | 65% // RPE 7

SET 2 | 70% // RPE 8

SET 3 | 75% // RPE 9

2.WORKOUT OF THE DAY 3 RDS FOR TIME | 12 TC

24/18 Cal Row

12 Dual KB Hang Power Clean & Jerks

8 Dual KB Offset Reverse Lunges

RX+ | 53/35lbs

RX | 44/26lbs

INT | 16/12 Cals + 35/20lbs || front rack lunges