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6.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".



WORKOUT OF THE DAY


FOR TIME:

800m Run

8 Rounds of "Macho Man"*

80 Double Unders

600m Run

6 Rounds of "Macho Man"*

60 Double Unders

400m Run

4 Rounds of "Macho Man"*

40 Double Unders

200m Run

2 Rounds of "Macho Man"*

20 Double Unders

+ 1 Rope Climb or 5 Burpees


*1 RD OF ‘MACHO MAN’

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead


RX+ | 155/105lbs

RX | 135/95lbs

INT | 95/65lbs


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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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