6.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME:

800m Run

8 Rounds of "Macho Man"*

80 Double Unders

600m Run

6 Rounds of "Macho Man"*

60 Double Unders

400m Run

4 Rounds of "Macho Man"*

40 Double Unders

200m Run

2 Rounds of "Macho Man"*

20 Double Unders

+ 1 Rope Climb or 5 Burpees

*1 RD OF ‘MACHO MAN’

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

RX+ | 155/105lbs

RX | 135/95lbs

INT | 95/65lbs