6.27.2024
- Kendra P
- Jun 26, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for 'CrossFit Untamed" and our passcode is "wildones".
SKILL EMOM UNTIL FAILURE 4-5-6-7-8-9-X (C2B) Pull-Ups UPSCALING OPTION 1-2-3-4-X Bar/Ring Muscle Up
WORKOUT OF THE DAY FOR TIME (PICK ONE):
1 MILE RUN
2K ROW OR SKI
4K BIKE ERG
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