6.27.2024

SKILL EMOM UNTIL FAILURE 4-5-6-7-8-9-X (C2B) Pull-Ups UPSCALING OPTION 1-2-3-4-X Bar/Ring Muscle Up

WORKOUT OF THE DAY FOR TIME (PICK ONE):

1 MILE RUN

2K ROW OR SKI

4K BIKE ERG

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...