Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for 'CrossFit Untamed" and our passcode is "wildones".
STRENGTH EVERY 3 MIN X 6 SETS BUILD TO A 3 RM Deadlift
2. WORKOUT OF THE DAY AMRAP X 12 MIN
12 Deadlifts
9 Front Rack Reverse Lunges
6 Toes-to-bars
- Rest 30s -
RX+ | 135/95lbs
RX | 115/85lbs
INT | 95/65lbs
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