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RUGGED MANIAC

THIS SATURDAY!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

CURRENT PROGRESSIONS JUNE:

X TUE | Fourth week on the skill Muscle Up Progression.

X WED | Week 4 of 4 on the Push Press: Athletes work up in weight to a 1RM.

NEW BLOCK STARTS NEXT WEEK // JULY/AUG/SEPT

X we start into an 8 week of front squat progression. This progression is basically divided in two 4 weeks mini cycles. The first 4 weeks is all about tempo work, weeks 5-8 we work with a variation of the Russian squat program and end the 8 weeks with a 5RM test

X We also have a 4 week workout progression each Monday > this gives athletes the opportunity to work specifically on a given movement combination

X Thursday's we have a 4 week Power Snatch Cycling Progression. The goal is to improve barbell cycling. We have two bench mark tests during the 4 weeks cycle. Ingrid in week 2 and Randy in week 4

OTHER NOTES

X About every 3 months we change the structure of the class schedule. This allows athletes that can only come Monday & Wednesday for example to bring more variation into their training routine.

This is the class structure from next week until end of September.

MON | Strength

TUE | Skill

WED | Strength

THU | Weightlifting

FRI | Chipper

SAT | Partner WOD

SUN | Sunday Funday

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Hang (Squat) Clean & Jerk

• Low Hang (Squat) Clean & Jerk

• (Squat) Clean & Jerk

Conditioning

• Box Jump Over

• Power Clean

• Lateral Burpee Over Bar

TUESDAY

Skill

• Beat Swing

• Bar Muscle Up

Conditioning

• Double Under

• Wall Ball

• Pull Up

WEDNESDAY

Strength

• Push Press

Conditioning

• Row

• Single Arm Dumbbell Power Snatch

• V Up

THURSDAY

Strength

• Back Squat

Conditioning

• Overhead Squat

• Bar Facing Burpee

• Toe To Bar

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Run

• Dumbbell Box Step Over

• Single Dumbbell Devils Press

SUNDAY

Conditioning

• Coaches' Choice Workout