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6/26/2023 - 7/2/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


RUGGED MANIAC

THIS SATURDAY!


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


CURRENT PROGRESSIONS JUNE:

X TUE | Fourth week on the skill Muscle Up Progression.

X WED | Week 4 of 4 on the Push Press: Athletes work up in weight to a 1RM.


NEW BLOCK STARTS NEXT WEEK // JULY/AUG/SEPT

X we start into an 8 week of front squat progression. This progression is basically divided in two 4 weeks mini cycles. The first 4 weeks is all about tempo work, weeks 5-8 we work with a variation of the Russian squat program and end the 8 weeks with a 5RM test

X We also have a 4 week workout progression each Monday > this gives athletes the opportunity to work specifically on a given movement combination

X Thursday's we have a 4 week Power Snatch Cycling Progression. The goal is to improve barbell cycling. We have two bench mark tests during the 4 weeks cycle. Ingrid in week 2 and Randy in week 4


OTHER NOTES

X About every 3 months we change the structure of the class schedule. This allows athletes that can only come Monday & Wednesday for example to bring more variation into their training routine.


This is the class structure from next week until end of September.

MON | Strength

TUE | Skill

WED | Strength

THU | Weightlifting

FRI | Chipper

SAT | Partner WOD

SUN | Sunday Funday


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Hang (Squat) Clean & Jerk

  • Low Hang (Squat) Clean & Jerk

  • (Squat) Clean & Jerk

Conditioning

  • Box Jump Over

  • Power Clean

  • Lateral Burpee Over Bar

TUESDAY

Skill

  • Beat Swing

  • Bar Muscle Up

Conditioning

  • Double Under

  • Wall Ball

  • Pull Up

WEDNESDAY

Strength

  • Push Press

Conditioning

  • Row

  • Single Arm Dumbbell Power Snatch

  • V Up

THURSDAY


Strength

  • Back Squat

Conditioning

  • Overhead Squat

  • Bar Facing Burpee

  • Toe To Bar


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Run

  • Dumbbell Box Step Over

  • Single Dumbbell Devils Press

SUNDAY

Conditioning

  • Coaches' Choice Workout




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