6.25.2024
- Kendra P
- Jun 24, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for 'CrossFit Untamed" and our passcode is "wildones".
STRENGTH EVERY 2 MIN X 5 SETS 5 RM Bench Press
WORKOUT OF THE DAY 5 RDS FOR TIME | 16 TC 20/15 Cal Airdyne 20 Box Jump Overs 24/20" 20 Wall Balls 20/14
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