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6.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".


  1. STRENGTH EVERY 2 MIN x 6 SETS SET 1 | 2 Clean & Jerks 70% SET 2 | 1 Clean & Jerk 80% SET 3 | 2 Clean & Jerks 75% SET 4 | 1 Clean & Jerk 85% SET 5 | 2 Clean & Jerks 80% SET 6 | 1 Clean & Jerk 90%

  2. WORKOUT OF THE DAY EMOM x 18 MIN MIN 1 | 15/12 Cal Row MIN 2 | 10 Power Cleans + MAX Bar Facing Burpees MIN 3 | Rest MIN 4 | 15/12 Cal Row MIN 5 | 10 Bar Facing Burpees + Max Power Cleans MIN 6 | Rest RX+ | 185/125lbs RX | 135/95lbs INT | 95/65lbs


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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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