6.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".

1. STRENGTH EVERY 2 MIN x 6 SETS SET 1 | 2 Clean & Jerks 70% SET 2 | 1 Clean & Jerk 80% SET 3 | 2 Clean & Jerks 75% SET 4 | 1 Clean & Jerk 85% SET 5 | 2 Clean & Jerks 80% SET 6 | 1 Clean & Jerk 90%
   

2. WORKOUT OF THE DAY EMOM x 18 MIN MIN 1 | 15/12 Cal Row MIN 2 | 10 Power Cleans + MAX Bar Facing Burpees MIN 3 | Rest MIN 4 | 15/12 Cal Row MIN 5 | 10 Bar Facing Burpees + Max Power Cleans MIN 6 | Rest RX+ | 185/125lbs RX | 135/95lbs INT | 95/65lbs