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6.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".


  1. STRENGTH EVERY 2 MIN x 6 SETS SET 1 | 5 Bench Press @ 35% SET 2 | 5 Bench Press @ 45% SET 3 | 5 Bench Press @ 55% SET 4 | 5 Bench Press @ 65% SET 5 | 3 Bench Press @ 75% SET 6 | Max Bench Press @ 85%

  2. WORKOUT OF THE DAY EMOM X 16 MIN FOR MAX REPS MIN 1 | MAX DB Power Snatches MIN 2 | MAX Airdyne MIN 3 | MAX Butterfly Sit-Ups MIN 4 | REST


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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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