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6.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".


  1. SKILL EMOM x 10 MIN X Muscle Ups SCALING OPTIONS Jumping/Banded Muscle Up Strict or Kipping Pull Ups

  2. WORKOUT OF THE DAY 2 SETS 500m Row/Ski* @2k pace 250m Row/Ski* @5k pace 500m Row/Ski* @2k pace Rest 4 Min *Bike Erg = 1,000 & 500m @ 4k or 10k pace *Run = 400 & 200m @ 1.6k or 5k pace


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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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