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6.20.2024

Jun 19, 20241 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".

SKILL EMOM x 10 MIN X Muscle Ups SCALING OPTIONS Jumping/Banded Muscle Up Strict or Kipping Pull Ups
WORKOUT OF THE DAY 2 SETS 500m Row/Ski* @2k pace 250m Row/Ski* @5k pace 500m Row/Ski* @2k pace Rest 4 Min *Bike Erg = 1,000 & 500m @ 4k or 10k pace *Run = 400 & 200m @ 1.6k or 5k pace

Recent Posts

03.03 - 03.08.25 Programming Info

Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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