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6.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".


  1. SKILL EMOM x 10 MIN X Muscle Ups SCALING OPTIONS Jumping/Banded Muscle Up Strict or Kipping Pull Ups

  2. WORKOUT OF THE DAY 2 SETS 500m Row/Ski* @2k pace 250m Row/Ski* @5k pace 500m Row/Ski* @2k pace Rest 4 Min *Bike Erg = 1,000 & 500m @ 4k or 10k pace *Run = 400 & 200m @ 1.6k or 5k pace


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