6.19.2024
- Kendra P
- Jun 19, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for 'CrossFit Untamed" and our passcode is "wildones".
DEADLIFTS - WEEK 8 EVERY 4 MIN x 3 SETS 3 Deadlifts @ 90%
WORKOUT OF THE DAY EVERY 3 MIN x 6 ROUNDS 500/400m Row + Movement X RND 1-3-5 | 6 Power Clean & Jerk RND | 2-4-6 | 6 Power Snatches RX+ | 115/85lbs // 8 reps RX | 96/65lbs INT | 65/45lbs
Коментарі