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6.19.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".


  1. DEADLIFTS - WEEK 8 EVERY 4 MIN x 3 SETS 3 Deadlifts @ 90%

  2. WORKOUT OF THE DAY EVERY 3 MIN x 6 ROUNDS 500/400m Row + Movement X RND 1-3-5 | 6 Power Clean & Jerk RND | 2-4-6 | 6 Power Snatches RX+ | 115/85lbs // 8 reps RX | 96/65lbs INT | 65/45lbs


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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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