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6/19/2023 - 6/25/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


CURRENT PROGRESSIONS JUNE:

X TUE | Week 3 on the bar muscle up Skill Progression (& scaling variations). This week is all about position work.

X WED | Week 3 on the Push-Press progression. Athletes work up in weight to a 2RM.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Power Snatch

  • (Squat) Snatch

  • Pause Overhead Squat

Conditioning

  • Wall Ball

  • Row

  • Dumbbell Power Snatch

TUESDAY

Skill

  • Bar Muscle Up Turn Over Drill

  • Tempo Pull Up

  • Russian Push Up

Conditioning

  • Power Clean

  • Burpee Over Bar

WEDNESDAY

Strength

  • Push Press

  • Wall Facing Handstand Hold

Conditioning

  • Deadlift

  • Handstand Push Up

  • Handstand Walk

THURSDAY


Strength

  • Back Squat

Conditioning

  • Toe To Bar

  • Box Jump Over

  • Russian Kettlebell Swing

  • Wall Walk


FRIDAY

Conditioning

  • Bik Erg

  • Dumbbell Burpee

  • Push Up

  • Shoulder Tap

  • Abmat Sit Up

  • Hang Dumbbell Clean

  • Dumbbell Lunge

  • Dumbbell Carry

  • Air Bike

  • Rope Climb

SATURDAY

Conditioning

  • Row

  • Power Clean

  • Front Squat

  • Push Jerk

SUNDAY

Conditioning

  • Coaches' Choice Workout




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