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6/19/2023 - 6/25/2023 Week of Programming!

  • Writer: Kendra P
    Kendra P
  • Jun 13, 2023
  • 1 min read

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


CURRENT PROGRESSIONS JUNE:

X TUE | Week 3 on the bar muscle up Skill Progression (& scaling variations). This week is all about position work.

X WED | Week 3 on the Push-Press progression. Athletes work up in weight to a 2RM.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Power Snatch

  • (Squat) Snatch

  • Pause Overhead Squat

Conditioning

  • Wall Ball

  • Row

  • Dumbbell Power Snatch

TUESDAY

Skill

  • Bar Muscle Up Turn Over Drill

  • Tempo Pull Up

  • Russian Push Up

Conditioning

  • Power Clean

  • Burpee Over Bar

WEDNESDAY

Strength

  • Push Press

  • Wall Facing Handstand Hold

Conditioning

  • Deadlift

  • Handstand Push Up

  • Handstand Walk

THURSDAY


Strength

  • Back Squat

Conditioning

  • Toe To Bar

  • Box Jump Over

  • Russian Kettlebell Swing

  • Wall Walk


FRIDAY

Conditioning

  • Bik Erg

  • Dumbbell Burpee

  • Push Up

  • Shoulder Tap

  • Abmat Sit Up

  • Hang Dumbbell Clean

  • Dumbbell Lunge

  • Dumbbell Carry

  • Air Bike

  • Rope Climb

SATURDAY

Conditioning

  • Row

  • Power Clean

  • Front Squat

  • Push Jerk

SUNDAY

Conditioning

  • Coaches' Choice Workout




 
 
 

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