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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

CURRENT PROGRESSIONS JUNE:

X TUE | Week 3 on the bar muscle up Skill Progression (& scaling variations). This week is all about position work.

X WED | Week 3 on the Push-Press progression. Athletes work up in weight to a 2RM.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Power Snatch

• (Squat) Snatch

• Pause Overhead Squat

Conditioning

• Wall Ball

• Row

• Dumbbell Power Snatch

TUESDAY

Skill

• Bar Muscle Up Turn Over Drill

• Tempo Pull Up

• Russian Push Up

Conditioning

• Power Clean

• Burpee Over Bar

WEDNESDAY

Strength

• Push Press

• Wall Facing Handstand Hold

Conditioning

• Deadlift

• Handstand Push Up

• Handstand Walk

THURSDAY

Strength

• Back Squat

Conditioning

• Toe To Bar

• Box Jump Over

• Russian Kettlebell Swing

• Wall Walk

FRIDAY

Conditioning

• Bik Erg

• Dumbbell Burpee

• Push Up

• Shoulder Tap

• Abmat Sit Up

• Hang Dumbbell Clean

• Dumbbell Lunge

• Dumbbell Carry

• Air Bike

• Rope Climb

SATURDAY

Conditioning

• Row

• Power Clean

• Front Squat

• Push Jerk

SUNDAY

Conditioning

• Coaches' Choice Workout