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WORKOUT 2 FOR THE WILD ONE THROWDOWN!

PROGRAMMING INFORMATION

Strength Cycle Information

1 | 4 week Skill Cycle for the Push Up / HSPU we work both on the strict as well as on the kipping handstand push-Up. Including strength work as well as different drills to improve the technique

2 | 4 week Clean & Jerk cycle for Tuesdays weightlifting sessions.

This is not a regular clean and jerk cycle where we work towards a 1RM. This time we have a complex which we will test beginning & end of cycle.

MONDAY

Strength

• Pause Bench Press

• Pause Strict Pull Up

Conditioning

• Row

• Thruster

• Air Bike

• Bar Muscle Up

• Chest To Bar Pull Up

• Toe To Bar

TUESDAY

Strength

• Clean Pull

• Squat Clean

• Push Jerk

Conditioning

• Dumbbell Snatch

• Burpee Box Jump Over

WEDNESDAY

Skill

• Handstand Push Up Skill Work

Conditioning

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

THURSDAY

Strength

• Deadlift

Conditioning

• Double Under

• Wall Walk

FRIDAY

Conditioning

• Run

• Bench Press

• Dumbbell Bicep Curl

• Dumbbell Tricep Extension

• Weight Plate Sit Up

• Row

• Bar Hang

• Rope Climb / Burpee

SATURDAY

Conditioning

• Bear Complex

• Bar Facing Burpee

• Pull Up

• Run

SUNDAY

Conditioning

• Coaches Choice Hero Workout