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6/12/2023 - 6/18/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


CURRENT PROGRESSIONS JUNE:

X TUE | Week 2 on the bar muscle up Skill Progression (& scaling variations).

X WED | Week 2 on the Push-Press progression. Athletes work up in weight to a 3RM.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Clean & Jerk

Conditioning

  • Row

  • Power Clean & Jerk

  • Power Snatch

TUESDAY

Skill

  • Banded Lat Pull Down

  • Hollow to Arch Roll

  • Strict Hollow To Arch

  • Beat Swing

  • Bar Muscle Up

Conditioning

  • Dual Kettlebell Hang Power Clean

  • Burpee Box Jump Over

WEDNESDAY

Strength

  • Push Press

  • Wall Ball

Conditioning

  • Wall Walk

  • Double Under

THURSDAY


Strength

  • Back Squat

  • Pause Back Squat

Conditioning

  • Toe To Bar

  • Dual Dumbbell Box Step Over


FRIDAY

Conditioning

  • Run

  • Lateral Jump Over Bar

  • Slider Mountain Climber

  • Hang Power Snatch

  • Air Bike

  • Floor Wiper

  • Overhead Squat

  • Rope Climb

SATURDAY

Conditioning

  • Wall Ball

  • Deadlift

  • Run

SUNDAY

Conditioning

  • Coaches' Choice Workout




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