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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

CURRENT PROGRESSIONS JUNE:

X TUE | Week 2 on the bar muscle up Skill Progression (& scaling variations).

X WED | Week 2 on the Push-Press progression. Athletes work up in weight to a 3RM.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Clean & Jerk

Conditioning

• Row

• Power Clean & Jerk

• Power Snatch

TUESDAY

Skill

• Banded Lat Pull Down

• Hollow to Arch Roll

• Strict Hollow To Arch

• Beat Swing

• Bar Muscle Up

Conditioning

• Dual Kettlebell Hang Power Clean

• Burpee Box Jump Over

WEDNESDAY

Strength

• Push Press

• Wall Ball

Conditioning

• Wall Walk

• Double Under

THURSDAY

Strength

• Back Squat

• Pause Back Squat

Conditioning

• Toe To Bar

• Dual Dumbbell Box Step Over

FRIDAY

Conditioning

• Run

• Lateral Jump Over Bar

• Slider Mountain Climber

• Hang Power Snatch

• Air Bike

• Floor Wiper

• Overhead Squat

• Rope Climb

SATURDAY

Conditioning

• Wall Ball

• Deadlift

• Run

SUNDAY

Conditioning

• Coaches' Choice Workout