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5/22/2023 - 5/28/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


CURRENT PROGRESSIONS JUNE:

X TUE | We start into a 4 week Skill Progression for the muscle up (& scaling variations).

X WED | We also start into a 4 week Push Press Strength Progression next week where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • (Squat) Snatch

Conditioning

  • Single Under

  • Power Snatch

  • Double Under

TUESDAY

Skill

  • Beat Swing

  • Kip Lever

  • Bar Muscle Up

  • Bar Dip

  • Negative Bar Muscle Up

Conditioning

  • Wall Ball

  • Row

  • Muscle Up

WEDNESDAY

Strength

  • Front Squat

  • Pause Front Squat

Conditioning

  • Bar Facing Burpee

  • Dual Dumbbell Front Squat

THURSDAY


Strength

  • Turkish Get Up

Conditioning

  • Thruster

  • Burpee Box Jump Over

  • Toe To Bar


FRIDAY

Conditioning

  • Run

  • Double Under

  • Shoulder Tap

  • Slider Tuck In

  • Bench Press

  • Rope Climb

SATURDAY

Conditioning

  • Run

  • Push Press

  • Lunge-Lunge-Squat

  • Box Jump

  • Sit Up

  • Bike Erg

  • Air Bike

SUNDAY

Conditioning

  • Coaches' Choice Workout




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