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5/22/2023 - 5/28/2023 Week of Programming!

  • Writer: Kendra P
    Kendra P
  • May 30, 2023
  • 1 min read

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


CURRENT PROGRESSIONS JUNE:

X TUE | We start into a 4 week Skill Progression for the muscle up (& scaling variations).

X WED | We also start into a 4 week Push Press Strength Progression next week where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • (Squat) Snatch

Conditioning

  • Single Under

  • Power Snatch

  • Double Under

TUESDAY

Skill

  • Beat Swing

  • Kip Lever

  • Bar Muscle Up

  • Bar Dip

  • Negative Bar Muscle Up

Conditioning

  • Wall Ball

  • Row

  • Muscle Up

WEDNESDAY

Strength

  • Front Squat

  • Pause Front Squat

Conditioning

  • Bar Facing Burpee

  • Dual Dumbbell Front Squat

THURSDAY


Strength

  • Turkish Get Up

Conditioning

  • Thruster

  • Burpee Box Jump Over

  • Toe To Bar


FRIDAY

Conditioning

  • Run

  • Double Under

  • Shoulder Tap

  • Slider Tuck In

  • Bench Press

  • Rope Climb

SATURDAY

Conditioning

  • Run

  • Push Press

  • Lunge-Lunge-Squat

  • Box Jump

  • Sit Up

  • Bike Erg

  • Air Bike

SUNDAY

Conditioning

  • Coaches' Choice Workout




 
 
 

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