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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

CURRENT PROGRESSIONS JUNE:

X TUE | We start into a 4 week Skill Progression for the muscle up (& scaling variations).

X WED | We also start into a 4 week Push Press Strength Progression next week where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• (Squat) Snatch

Conditioning

• Single Under

• Power Snatch

• Double Under

TUESDAY

Skill

• Beat Swing

• Kip Lever

• Bar Muscle Up

• Bar Dip

• Negative Bar Muscle Up

Conditioning

• Wall Ball

• Row

• Muscle Up

WEDNESDAY

Strength

• Front Squat

• Pause Front Squat

Conditioning

• Bar Facing Burpee

• Dual Dumbbell Front Squat

THURSDAY

Strength

• Turkish Get Up

Conditioning

• Thruster

• Burpee Box Jump Over

• Toe To Bar

FRIDAY

Conditioning

• Run

• Double Under

• Shoulder Tap

• Slider Tuck In

• Bench Press

• Rope Climb

SATURDAY

Conditioning

• Run

• Push Press

• Lunge-Lunge-Squat

• Box Jump

• Sit Up

• Bike Erg

• Air Bike

SUNDAY

Conditioning

• Coaches' Choice Workout