TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

X MON | Second week on the Power Clean progression. We keep a similar format to last week, but increase the percentages.

X WED | Week 7 on the deadlifts. Two more weeks to go before we max out the 5RM

X WED | We have a challenging EMOM on Wednesday - those EMOMs are a great way for athletes to learn more about their current capacity.

X On the skills side we have Muscle Ups on Tuesday as a workout prep and Rope Climbs on Thursday

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Power Clean

Conditioning

• Med Ball Sit Up

• Double Under

• Squat Clean

TUESDAY

Skill

• Beat Swing

• Bar Muscle Up

Conditioning

• Power Snatch

• Bar Muscle Up

WEDNESDAY

Strength

• Deadlift

• Seated Box Jump

Conditioning

• Row

• Wall Ball

• Run

• Wall Walk

THURSDAY

Skill

• Rope Climb

• Hollow Hold

• Handstand Hold

• Forearm Plank

Conditioning

• Russian Kettlebell Swing

• Shuttle Run

FRIDAY

Conditioning

• Run

• Burpee

• Push Up

• Lunge

• Squat

SATURDAY

Conditioning

• Row/Bike/Ski

• Pull Up

• Push Up

• Air Squat

SUNDAY

Conditioning

• Coaches' Choice Workout