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5/15/2023 - 5/21/2023 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


X MON | Second week on the Power Clean progression. We keep a similar format to last week, but increase the percentages.

X WED | Week 7 on the deadlifts. Two more weeks to go before we max out the 5RM

X WED | We have a challenging EMOM on Wednesday - those EMOMs are a great way for athletes to learn more about their current capacity.

X On the skills side we have Muscle Ups on Tuesday as a workout prep and Rope Climbs on Thursday


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Power Clean

Conditioning

  • Med Ball Sit Up

  • Double Under

  • Squat Clean

TUESDAY

Skill

  • Beat Swing

  • Bar Muscle Up

Conditioning

  • Power Snatch

  • Bar Muscle Up

WEDNESDAY

Strength

  • Deadlift

  • Seated Box Jump

Conditioning

  • Row

  • Wall Ball

  • Run

  • Wall Walk

THURSDAY


Skill

  • Rope Climb

  • Hollow Hold

  • Handstand Hold

  • Forearm Plank

Conditioning

  • Russian Kettlebell Swing

  • Shuttle Run


FRIDAY

Conditioning

  • Run

  • Burpee

  • Push Up

  • Lunge

  • Squat

SATURDAY

Conditioning

  • Row/Bike/Ski

  • Pull Up

  • Push Up

  • Air Squat

SUNDAY

Conditioning

  • Coaches' Choice Workout




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